GOYA

Tequenos South American Cheese Sticks — Nutrition Facts & Ingredients

UPC 41331090124 Manufacturer: Goya Foods, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
180per serving
Protein
14.3 gper 100 g
Carbs
32.1 gper 100 g
Fat
16.1 gper 100 g

Where to buy

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Per serving (2 ONZ, 56 g): 180 calories. Per 100 g: 321 calories, 14.3 g protein, 16.1 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
180
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 150mg 7%
Total Carbohydrate 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 8.0g
Calcium 150mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein14.3 g
Carbohydrates32.1 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)32.1g
Fat16.1 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol54 mg
Sodium268 mg
Calcium268 mg
Iron1.3 mg
Vitamin A107 mcg
Vitamin C0 mg

Where to buy Tequenos South American Cheese Sticks

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Powder, Baking Soda, Calcium Sulfate And Monocalcium Phosphate, Cheese Milk, Corn Starch, Eggs Sugar, Enriched Wheat Flour, Enzyme, Enzymes, Folic Acid, Iron, Mononitrate, Niacin, Riboflavin, Salt, Shortening, Sodium Aluminum Sulfate, Soybean And Cottonseed Oil, Thiamin, Vegetable Oil, Water, Wheat

Frequently asked questions

How many calories are in Tequenos South American Cheese Sticks?

Per 100 g of Tequenos South American Cheese Sticks there are 321 calories.

How much protein is in Tequenos South American Cheese Sticks?

Per 100 g of Tequenos South American Cheese Sticks there are 14.29 g protein.

How many carbohydrates are in Tequenos South American Cheese Sticks?

Per 100 g of Tequenos South American Cheese Sticks there are 32.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Tequenos South American Cheese Sticks?

Per 100 g of Tequenos South American Cheese Sticks there are 3.57 g sugars.

How much sodium (salt) is in Tequenos South American Cheese Sticks?

Per 100 g of Tequenos South American Cheese Sticks there are 268.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tequenos South American Cheese Sticks?

Per 100 g of Tequenos South American Cheese Sticks there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tequenos South American Cheese Sticks?

The main ingredients in Tequenos South American Cheese Sticks are: Baking Powder, Baking Soda, Calcium Sulfate And Monocalcium Phosphate, Cheese Milk, Corn Starch.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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