AHOLD

Ancient Grain Minestrone — Nutrition Facts & Ingredients

UPC 688267176982 Manufacturer: Ahold USA, Inc. Other Soups Updated Sep 27, 2026

Per serving (1 cup, 245 g): 130 calories. Per 100 g: 53 calories, 2.0 g protein, 0.6 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 681mg 30%
Total Carbohydrate 26.0g 9%
Dietary Fiber 3.9g 14%
Total Sugars 6.0g
Protein 5.0g
Calcium 39.2mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein2.0 g
Carbohydrates10.6 g
Sugars2.5 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)9.0g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium278 mg
Calcium16 mg
Iron0.7 mg
Vitamin A306 mcg
Vitamin C4.9 mg

Where to buy

Search on Amazon for Ancient Grain Minestrone

Prices and availability are set by the retailer.

Ingredients

Basil, Cane Sugar, Canola Oil, Carrots, Chick Peas, Citric Acid, Corn Starch, Dextrose, Farro, Garlic, Green Beans, Kidney Beans, Kombu Seaweed, Mushrooms, Nisin Preparation, Onions, Parsley, Pearled Barley, Potatoes, Quinoa, Red Wine Vinegar, Sea Salt, Spices, Sugar, Tomato Puree, Tomatoes, Turmeric, Vegetable Base, Vegetable Stock, Vegetables, Water

Frequently asked questions

How many calories are in Ancient Grain Minestrone?

Per 100 g of Ancient Grain Minestrone there are 53 calories.

How much protein is in Ancient Grain Minestrone?

Per 100 g of Ancient Grain Minestrone there are 2.04 g protein.

How many carbohydrates are in Ancient Grain Minestrone?

Per 100 g of Ancient Grain Minestrone there are 10.61 g carbohydrates. Of which 2.45 g sugars.

How much sugar is in Ancient Grain Minestrone?

Per 100 g of Ancient Grain Minestrone there are 2.45 g sugars.

How much sodium (salt) is in Ancient Grain Minestrone?

Per 100 g of Ancient Grain Minestrone there are 278.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grain Minestrone?

Per 100 g of Ancient Grain Minestrone there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grain Minestrone?

The main ingredients in Ancient Grain Minestrone are: Basil, Cane Sugar, Canola Oil, Carrots, Chick Peas.

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Level of processing

5
Ultra-Processed
31 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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