Ahold

Trail Mix — Nutrition Facts & Ingredients

UPC 688267178696 Manufacturer: Ahold USA, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

0.25 cup · 30 g

Calories
140per serving
Protein
2.0 gper serving
Carbs
18 gper serving
Fat
6 gper serving

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Per serving (0.25 cup, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 18g 7%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g
Protein 2.0g
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates60 g
Sugars43.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)53.3g
Fat20 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium100 mg
Calcium133 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains sunflower oil

How we detect these flags

Where to buy Trail Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Almonds, Banana, Banana Chips, Calcium Chloride, Canola Oil, Citric Acid, Coconut Oil, Cranberries, Dried Cranberries, Dried Mango, Dried Pineapple, Mango, Natural Banana Flavor, Pineapple, Raisins, Roasted Almonds, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Trail Mix?

Per 100 g of Trail Mix there are 467 calories.

How much protein is in Trail Mix?

Per 100 g of Trail Mix there are 6.67 g protein.

How many carbohydrates are in Trail Mix?

Per 100 g of Trail Mix there are 60.0 g carbohydrates. Of which 43.33 g sugars.

How much sugar is in Trail Mix?

Per 100 g of Trail Mix there are 43.33 g sugars.

How much sodium (salt) is in Trail Mix?

Per 100 g of Trail Mix there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trail Mix?

Per 100 g of Trail Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trail Mix?

The main ingredients in Trail Mix are: Almonds, Banana, Banana Chips, Calcium Chloride, Canola Oil.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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