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Whole Grain Oatmeal Bar, Peanut Butter Chocolate — Nutrition Facts & Ingredients

UPC 733913009869 Manufacturer: Forward Foods, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
160per serving
Protein
28.9 gper 100 g
Carbs
42.1 gper 100 g
Fat
15.8 gper 100 g

Where to buy

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Per serving (1.3 ONZ, 38 g): 160 calories. Per 100 g: 421 calories, 28.9 g protein, 15.8 g fat.

Label highlights:

Nutrition Facts

Serving size1.3 ONZ (38g)

Amount per servingCalories
160
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 99.9mg 4%
Total Carbohydrate 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 11.0g
Calcium 60.0mg 5%
Iron 0.7mg 4%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

421 calories in 100 g
Protein28.9 g
Carbohydrates42.1 g
Sugars10.5 g
Dietary fiber7.9 g
Net carbs (carbohydrates minus fiber)34.2g
Fat15.8 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol13 mg
Sodium263 mg
Calcium158 mg
Potassium237 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Grain Oatmeal Bar, Peanut Butter Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

As An Emulsifier, Calcium Caseinate, Chocolate Liquor, Cocoa Butter, Dry Roasted Peanuts, Gelatin, Greek Style Yogurt Coating, Hydrolyzed Whey Protein, Inulin, Lactic Acid, Milk, Milk Chocolate Chips, Natural Flavors, Non-fat Dry Milk, Organic Peanut Butter, Organic Rolled Oats, Palm Kernel Oil, Peanuts And Spices, Reduced Mineral Whey Powder, Rice Flour, Salt, Smart Protein Blend, Soy Crisps, Soy Lecithin, Soy Protein Isolate, Stevia, Sugar, Vegetable Glycerine, Water Organic Sugar, Whey Protein Concentrate, Whey Protein Isolate, Yogurt Cultures

Frequently asked questions

How many calories are in Whole Grain Oatmeal Bar, Peanut Butter Chocolate?

Per 100 g of Whole Grain Oatmeal Bar, Peanut Butter Chocolate there are 421 calories.

How much protein is in Whole Grain Oatmeal Bar, Peanut Butter Chocolate?

Per 100 g of Whole Grain Oatmeal Bar, Peanut Butter Chocolate there are 28.95 g protein.

How many carbohydrates are in Whole Grain Oatmeal Bar, Peanut Butter Chocolate?

Per 100 g of Whole Grain Oatmeal Bar, Peanut Butter Chocolate there are 42.11 g carbohydrates. Of which 10.53 g sugars.

How much sugar is in Whole Grain Oatmeal Bar, Peanut Butter Chocolate?

Per 100 g of Whole Grain Oatmeal Bar, Peanut Butter Chocolate there are 10.53 g sugars.

How much sodium (salt) is in Whole Grain Oatmeal Bar, Peanut Butter Chocolate?

Per 100 g of Whole Grain Oatmeal Bar, Peanut Butter Chocolate there are 263.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Oatmeal Bar, Peanut Butter Chocolate?

Per 100 g of Whole Grain Oatmeal Bar, Peanut Butter Chocolate there are 7.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Oatmeal Bar, Peanut Butter Chocolate?

The main ingredients in Whole Grain Oatmeal Bar, Peanut Butter Chocolate are: As An Emulsifier, Calcium Caseinate, Chocolate Liquor, Cocoa Butter, Dry Roasted Peanuts.

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Level of processing

5
Ultra-Processed
32 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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