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Oatmeal Bar, Cookie Dough — Nutrition Facts & Ingredients

UPC 733913010391 Manufacturer: Forward Foods, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1.3 ONZ, 38 g): 150 calories. Per 100 g: 395 calories, 26.3 g protein, 10.5 g fat.

Label highlights:

Nutrition Facts

Serving size1.3 ONZ (38g)

Amount per servingCalories
150
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 74.9mg 3%
Total Carbohydrate 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 10.0g
Calcium 39.9mg 3%
Iron 0.4mg 2%
Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein26.3 g
Carbohydrates47.4 g
Sugars10.5 g
Dietary fiber7.9 g
Net carbs (carbohydrates minus fiber)39.5g
Fat10.5 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol13 mg
Sodium197 mg
Calcium105 mg
Potassium211 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Oatmeal Bar, Cookie Dough

Prices and availability are set by the retailer.

Ingredients

As An Emulsifier, Calcium Caseinate, Chocolate, Chocolate Chips, Cocoa Butter, Gelatin, Gluten Free Organic Rolled Oats, Hydrolyzed Whey Protein, Inulin, Liquor, Milk, Natural Flavors, Non-gmo Soy Lecithin, Non-gmo Soy Protein Isolate, Organic Sugar, Organic Sunflower Oil, Palm Kernel Oil, Sea Salt, Skim Milk And Lactic Acid, Skim Milk Powder, Smart Protein Blend, Stevia, Sugar, Vegetable Glycerine, Water, Whey Powder, Whey Protein Concentrate, Whey Protein Isolate, Yogurt Coating, Yogurt Powder

Frequently asked questions

How many calories are in Oatmeal Bar, Cookie Dough?

Per 100 g of Oatmeal Bar, Cookie Dough there are 395 calories.

How much protein is in Oatmeal Bar, Cookie Dough?

Per 100 g of Oatmeal Bar, Cookie Dough there are 26.32 g protein.

How many carbohydrates are in Oatmeal Bar, Cookie Dough?

Per 100 g of Oatmeal Bar, Cookie Dough there are 47.37 g carbohydrates. Of which 10.53 g sugars.

How much sugar is in Oatmeal Bar, Cookie Dough?

Per 100 g of Oatmeal Bar, Cookie Dough there are 10.53 g sugars.

How much sodium (salt) is in Oatmeal Bar, Cookie Dough?

Per 100 g of Oatmeal Bar, Cookie Dough there are 197.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal Bar, Cookie Dough?

Per 100 g of Oatmeal Bar, Cookie Dough there are 7.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal Bar, Cookie Dough?

The main ingredients in Oatmeal Bar, Cookie Dough are: As An Emulsifier, Calcium Caseinate, Chocolate, Chocolate Chips, Cocoa Butter.

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Level of processing

5
Ultra-Processed
30 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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