IDAHOAN

Premium Mashed Potatoes, Cheddar & Parmesan — Nutrition Facts & Ingredients

UPC 29700030049 Manufacturer: Idahoan Foods, LLC Entrees, Sides & Small Meals Updated Sep 27, 2026

Calories
100per serving
Protein
7.7 gper 100 g
Carbs
69.2 gper 100 g

Where to buy

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Per serving (0.5 cup, 26 g): 100 calories. Per 100 g: 385 calories, 7.7 g protein.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (26g)

Amount per servingCalories
100
% Daily Value*
Total Fat -- --
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 620mg 27%
Total Carbohydrate 18g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein7.7 g
Carbohydrates69.2 g
Sugars7.7 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)65.4g
Saturated fat5.8 g
Trans fat0 g
Cholesterol0 mg
Sodium2385 mg
Calcium77 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C13.8 mg

Where to buy Premium Mashed Potatoes, Cheddar & Parmesan

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract, Autolyzed Yeast Extract, Buttermilk, Canola, Canola Oil, Cheddar/parmesan/blue/romano Cheeses, Cheese Cultures, Citric Acid, Coconut, Cottonseed, Cream, Dehydrated Onion, Disodium Guanylate, Disodium Inosinate, Enzymes, Idaho Potatoes, Maltodextrin, Mixed Tocopherols, Mono- And Diglycerides, Natural And Artificial Flavors, Nonfat Milk, Palm, Paprika Extract, Pasteurized Milk, Preserve Freshness, Reduced Lactose Whey, Salt, Sodium Bisulfite, Soy Lecithin, Soybean, Sugar, Sunflower, Vegetable Oil, Whey

Frequently asked questions

How many calories are in Premium Mashed Potatoes, Cheddar & Parmesan?

Per 100 g of Premium Mashed Potatoes, Cheddar & Parmesan there are 385 calories.

How much protein is in Premium Mashed Potatoes, Cheddar & Parmesan?

Per 100 g of Premium Mashed Potatoes, Cheddar & Parmesan there are 7.69 g protein.

How many carbohydrates are in Premium Mashed Potatoes, Cheddar & Parmesan?

Per 100 g of Premium Mashed Potatoes, Cheddar & Parmesan there are 69.23 g carbohydrates. Of which 7.69 g sugars.

How much sugar is in Premium Mashed Potatoes, Cheddar & Parmesan?

Per 100 g of Premium Mashed Potatoes, Cheddar & Parmesan there are 7.69 g sugars.

How much sodium (salt) is in Premium Mashed Potatoes, Cheddar & Parmesan?

Per 100 g of Premium Mashed Potatoes, Cheddar & Parmesan there are 2385.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Mashed Potatoes, Cheddar & Parmesan?

Per 100 g of Premium Mashed Potatoes, Cheddar & Parmesan there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Mashed Potatoes, Cheddar & Parmesan?

The main ingredients in Premium Mashed Potatoes, Cheddar & Parmesan are: Annatto Extract, Autolyzed Yeast Extract, Buttermilk, Canola, Canola Oil.

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Level of processing

5
Ultra-Processed
34 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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