GIANT EAGLE

Fork Split English Muffins, Cinnamon Raisin — Nutrition Facts & Ingredients

UPC 30034096052 Manufacturer: Giant Eagle, Inc. Breads & Buns Updated Sep 27, 2026

Calories
140per serving
Protein
8.8 gper 100 g
Carbs
50.9 gper 100 g
Fat
1.8 gper 100 g

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Per serving (1 MUFFIN, 57 g): 140 calories. Per 100 g: 246 calories, 8.8 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Protein 5.0g
Calcium 79.8mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein8.8 g
Carbohydrates50.9 g
Sugars8.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)49.1g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium421 mg
Calcium140 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy Fork Split English Muffins, Cinnamon Raisin

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Ingredients

Acacia Gum, Ascorbic Acid, Calcium Phosphate, Calcium Propionate And Potassium Sorbate, Calcium Sulfate, Citric Acid, Datem, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Distilled Monoglycerides, Enriched Wheat Flour, Enzymes, Folic Acid Water, Fumaric Acid, Ground Cinnamon, Malted Barley Flour, Niacin, Preservatives, Raisins, Reduced Iron, Riboflavin, Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Fork Split English Muffins, Cinnamon Raisin?

Per 100 g of Fork Split English Muffins, Cinnamon Raisin there are 246 calories.

How much protein is in Fork Split English Muffins, Cinnamon Raisin?

Per 100 g of Fork Split English Muffins, Cinnamon Raisin there are 8.77 g protein.

How many carbohydrates are in Fork Split English Muffins, Cinnamon Raisin?

Per 100 g of Fork Split English Muffins, Cinnamon Raisin there are 50.88 g carbohydrates. Of which 8.77 g sugars.

How much sugar is in Fork Split English Muffins, Cinnamon Raisin?

Per 100 g of Fork Split English Muffins, Cinnamon Raisin there are 8.77 g sugars.

How much sodium (salt) is in Fork Split English Muffins, Cinnamon Raisin?

Per 100 g of Fork Split English Muffins, Cinnamon Raisin there are 421.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fork Split English Muffins, Cinnamon Raisin?

Per 100 g of Fork Split English Muffins, Cinnamon Raisin there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fork Split English Muffins, Cinnamon Raisin?

The main ingredients in Fork Split English Muffins, Cinnamon Raisin are: Acacia Gum, Ascorbic Acid, Calcium Phosphate, Calcium Propionate And Potassium Sorbate, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
28 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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