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Popcorn — Nutrition Facts & Ingredients

UPC 604950751212 Manufacturer: Secrets Of Nature Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 10.7 g protein, 28.6 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 14g 5%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 3.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10.7 g
Carbohydrates50 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)39.3g
Fat28.6 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium1857 mg
Calcium0 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C4.3 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Celery Powder, Dried Yeast, Garlic, Horseradish Powder, Hydrochloride, Kelp, Mushroom Powder, Mustard Flour, Niacin, Non-gmo Popcorn, Nutritional Yeast, Onion, Orange Juice Powder, Parsley, Red And Green Bell Pepper, Riboflavin, Sea Salt, Spices, Sunflower Oil, Thiamine, Toasted Onion

Frequently asked questions

How many calories are in Popcorn?

Per 100 g of Popcorn there are 500 calories.

How much protein is in Popcorn?

Per 100 g of Popcorn there are 10.71 g protein.

How many carbohydrates are in Popcorn?

Per 100 g of Popcorn there are 50.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Popcorn?

Per 100 g of Popcorn there are 0.0 g sugars.

How much sodium (salt) is in Popcorn?

Per 100 g of Popcorn there are 1857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Popcorn?

Per 100 g of Popcorn there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Popcorn?

The main ingredients in Popcorn are: Celery Powder, Dried Yeast, Garlic, Horseradish Powder, Hydrochloride.

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Level of processing

4
Highly Processed
21 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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