AHOLD

Quinoa & Kale Grain Bowl With Chicken — Nutrition Facts & Ingredients

UPC 688267173578 Manufacturer: Ahold USA, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
291per serving
Protein
5.1 gper 100 g
Carbs
16.5 gper 100 g
Fat
1.8 gper 100 g

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Per serving (1 BOWL, 255 g): 291 calories. Per 100 g: 114 calories, 5.1 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 BOWL (255g)

Amount per servingCalories
291
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 20.4mg 7%
Sodium 421mg 18%
Total Carbohydrate 42.0g 15%
Dietary Fiber 4.1g 15%
Total Sugars 2.0g
Protein 13.0g
Calcium 79.0mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

114 calories in 100 g
Protein5.1 g
Carbohydrates16.5 g
Sugars0.8 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)14.9g
Fat1.8 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol8 mg
Sodium165 mg
Calcium31 mg
Iron0.7 mg
Vitamin A353 mcg
Vitamin C14.1 mg

Where to buy Quinoa & Kale Grain Bowl With Chicken

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Ingredients

Basil, Broccoli, Brown Rice, Canola Oil, Cellulose Gum, Chicken, Chicken Breast, Cooked Brown Rice, Cooked Red Quinoa, Cooked White Quinoa, Distilled Vinegar, Garlic, Kale, Lemon Juice, Olive Oil, Olive Oil Blend, Red Quinoa, Rice Starch, Salt, Spices, Tomatoes, Water, White Quinoa, Xanthan Gum

Frequently asked questions

How many calories are in Quinoa & Kale Grain Bowl With Chicken?

Per 100 g of Quinoa & Kale Grain Bowl With Chicken there are 114 calories.

How much protein is in Quinoa & Kale Grain Bowl With Chicken?

Per 100 g of Quinoa & Kale Grain Bowl With Chicken there are 5.1 g protein.

How many carbohydrates are in Quinoa & Kale Grain Bowl With Chicken?

Per 100 g of Quinoa & Kale Grain Bowl With Chicken there are 16.47 g carbohydrates. Of which 0.78 g sugars.

How much sugar is in Quinoa & Kale Grain Bowl With Chicken?

Per 100 g of Quinoa & Kale Grain Bowl With Chicken there are 0.78 g sugars.

How much sodium (salt) is in Quinoa & Kale Grain Bowl With Chicken?

Per 100 g of Quinoa & Kale Grain Bowl With Chicken there are 165.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa & Kale Grain Bowl With Chicken?

Per 100 g of Quinoa & Kale Grain Bowl With Chicken there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa & Kale Grain Bowl With Chicken?

The main ingredients in Quinoa & Kale Grain Bowl With Chicken are: Basil, Broccoli, Brown Rice, Canola Oil, Cellulose Gum.

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Level of processing

4
Highly Processed
24 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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