KEMPS

2% Lowfat Cottage Cheese — Nutrition Facts & Ingredients

UPC 41483017383 Manufacturer: Kemps LLC Cheese Updated Sep 27, 2026

Per serving (0.5 cup, 113 g): 90 calories. Per 100 g: 80 calories, 11.5 g protein, 2.2 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 14.7mg 5%
Sodium 450mg 20%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 13.0g
Calcium 80.2mg 6%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein11.5 g
Carbohydrates3.5 g
Sugars2.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.5g
Fat2.2 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol13 mg
Sodium398 mg
Calcium71 mg
Iron0 mg
Vitamin A53.1 mcg
Vitamin C0 mg

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Ingredients

Artificial Color, Carrageenan, Cream, Cultured Skim Milk, Enzymes, Guar Gum, Locust Bean Gum, Mono- And Diglycerides, Natural Flavors, Polysorbate 80, Potassium Sorbate And Carbon Dioxide, Preservative, Salt, Skim Milk, Vitamin A Palmitate, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in 2% Lowfat Cottage Cheese?

Per 100 g of 2% Lowfat Cottage Cheese there are 80 calories.

How much protein is in 2% Lowfat Cottage Cheese?

Per 100 g of 2% Lowfat Cottage Cheese there are 11.5 g protein.

How many carbohydrates are in 2% Lowfat Cottage Cheese?

Per 100 g of 2% Lowfat Cottage Cheese there are 3.54 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in 2% Lowfat Cottage Cheese?

Per 100 g of 2% Lowfat Cottage Cheese there are 2.65 g sugars.

How much sodium (salt) is in 2% Lowfat Cottage Cheese?

Per 100 g of 2% Lowfat Cottage Cheese there are 398.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 2% Lowfat Cottage Cheese?

Per 100 g of 2% Lowfat Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 2% Lowfat Cottage Cheese?

The main ingredients in 2% Lowfat Cottage Cheese are: Artificial Color, Carrageenan, Cream, Cultured Skim Milk, Enzymes.

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Level of processing

4
Highly Processed
17 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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