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Organic Oat Meal — Nutrition Facts & Ingredients

UPC 857283004429 Manufacturer: Specialty Beer Services, Inc. Cereal Updated Sep 27, 2026

Per serving (5.5 ONZ, 156 g): 140 calories. Per 100 g: 90 calories, 3.2 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size5.5 ONZ (156g)

Amount per servingCalories

140

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 4.7mg 2%

Sodium 90.5mg 4%

Total Carbohydrate 20.0g 7%

Dietary Fiber 3.0g 11%

Total Sugars 5.0g

Protein 5.0g

Calcium 79.6mg 6%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

90 calories in 100 g

Protein3.2 g

Carbohydrates12.8 g

Sugars3.2 g

Dietary fiber1.9 g

Net carbs (carbohydrates minus fiber)10.9g

Fat2.6 g

Saturated fat1.3 g

Trans fat0 g

Cholesterol3 mg

Sodium58 mg

Calcium51 mg

Iron0.9 mg

Vitamin A0 mcg

Vitamin C0.8 mg

Where to buy

Search on Amazon for Organic Oat Meal

Prices and availability are set by the retailer.

Ingredients

Lactic Acid, Organic Brown Sugar, Organic Butter, Organic Cane Sugar, Organic Flavors, Organic Guar Gum, Organic Maple Syrup, Organic Molasses, Organic Nonfat Dry Milk, Organic Pasteurized Cream, Organic Steel Cut Oats, Organic Stevia Leaf Extract, Sea Salt, Water

Frequently asked questions

How many calories are in Organic Oat Meal?

Per 100 g of Organic Oat Meal there are 90 calories.

How much protein is in Organic Oat Meal?

Per 100 g of Organic Oat Meal there are 3.21 g protein.

How many carbohydrates are in Organic Oat Meal?

Per 100 g of Organic Oat Meal there are 12.82 g carbohydrates. Of which 3.21 g sugars.

How much sugar is in Organic Oat Meal?

Per 100 g of Organic Oat Meal there are 3.21 g sugars.

How much sodium (salt) is in Organic Oat Meal?

Per 100 g of Organic Oat Meal there are 58.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Oat Meal?

Per 100 g of Organic Oat Meal there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Oat Meal?

The main ingredients in Organic Oat Meal are: Lactic Acid, Organic Brown Sugar, Organic Butter, Organic Cane Sugar, Organic Flavors.

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Level of processing

Processed

14 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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