HARRIS TEETER

Vanilla Lite Nonfat Yogurt, Vanilla — Nutrition Facts & Ingredients

UPC 7203671549 Manufacturer: Harris-Teeter Inc. Yogurt Updated Sep 27, 2026

Per serving (1 cup, 226 g): 111 calories. Per 100 g: 49 calories, 3.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (226g)

Amount per servingCalories
111
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 140mg 6%
Total Carbohydrate 20.0g 7%
Dietary Fiber 0.9g 3%
Total Sugars 13.0g
Protein 8g
Vitamin D 2.0mcg 10%
Calcium 301mg 23%
Iron 0mg 0%
Potassium 380mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

49 calories in 100 g
Protein3.5 g
Carbohydrates8.8 g
Sugars5.8 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)8.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol2 mg
Sodium62 mg
Calcium133 mg
Potassium168 mg
Iron0 mg
Vitamin A53.1 mcg
Vitamin C0 mg
Vitamin D0.9 mcg

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Ingredients

Acesulfame Potassium, Acidophilus And B, Active Cultures With L, Agar, Bifidum, Cultured Dextrose, Cultured Nonfat Milk, Gelatin, Modified Cornstarch, Natural Flavors, Neotame, Soluble Corn Fiber, Sucralose, Tricalcium Phosphate, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Vanilla Lite Nonfat Yogurt, Vanilla?

Per 100 g of Vanilla Lite Nonfat Yogurt, Vanilla there are 49 calories.

How much protein is in Vanilla Lite Nonfat Yogurt, Vanilla?

Per 100 g of Vanilla Lite Nonfat Yogurt, Vanilla there are 3.54 g protein.

How many carbohydrates are in Vanilla Lite Nonfat Yogurt, Vanilla?

Per 100 g of Vanilla Lite Nonfat Yogurt, Vanilla there are 8.85 g carbohydrates. Of which 5.75 g sugars.

How much sugar is in Vanilla Lite Nonfat Yogurt, Vanilla?

Per 100 g of Vanilla Lite Nonfat Yogurt, Vanilla there are 5.75 g sugars.

How much sodium (salt) is in Vanilla Lite Nonfat Yogurt, Vanilla?

Per 100 g of Vanilla Lite Nonfat Yogurt, Vanilla there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vanilla Lite Nonfat Yogurt, Vanilla?

Per 100 g of Vanilla Lite Nonfat Yogurt, Vanilla there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vanilla Lite Nonfat Yogurt, Vanilla?

The main ingredients in Vanilla Lite Nonfat Yogurt, Vanilla are: Acesulfame Potassium, Acidophilus And B, Active Cultures With L, Agar, Bifidum.

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Level of processing

4
Highly Processed
16 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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