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Wafer Cookies, Vanilla — Nutrition Facts & Ingredients

UPC 811479024288 Manufacturer: CrownJewlz Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 6g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein7.1 g
Carbohydrates75 g
Sugars21.4 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)71.4g
Fat16.1 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium393 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Added, Ammonium Bicarbonate, Artificial Color, Artificial Flavors, Baking Powder, Baking Soda, Bleached Enriched Flour, Bleached Wheat Flour, Canola Oil, Corn Starch, FD&C Yellow #5, Folic Acid, High Fructose Corn Syrup, Leavening, Niacin, Reduced Iron, Riboflavin, S Odium Aluminum Phosphate, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Shortening Palm Oil, Vitamin A, Whole Egg Solids Syrup Solids, Yellow 5

Frequently asked questions

How many calories are in Wafer Cookies, Vanilla?

Per 100 g of Wafer Cookies, Vanilla there are 464 calories.

How much protein is in Wafer Cookies, Vanilla?

Per 100 g of Wafer Cookies, Vanilla there are 7.14 g protein.

How many carbohydrates are in Wafer Cookies, Vanilla?

Per 100 g of Wafer Cookies, Vanilla there are 75.0 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Wafer Cookies, Vanilla?

Per 100 g of Wafer Cookies, Vanilla there are 21.43 g sugars.

How much sodium (salt) is in Wafer Cookies, Vanilla?

Per 100 g of Wafer Cookies, Vanilla there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wafer Cookies, Vanilla?

Per 100 g of Wafer Cookies, Vanilla there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wafer Cookies, Vanilla?

The main ingredients in Wafer Cookies, Vanilla are: Added, Ammonium Bicarbonate, Artificial Color, Artificial Flavors, Baking Powder.

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Level of processing

5
Ultra-Processed
27 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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