WAFFLE WAFFLE

Cinnamon Roll — Nutrition Facts & Ingredients

UPC 852175003689 Manufacturer: WaffleWaffle, LLC. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (1 WAFFLE, 64 g): 240 calories. Per 100 g: 375 calories, 4.7 g protein, 17.2 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 WAFFLE (64g)

Amount per servingCalories
240
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 25.0mg 8%
Sodium 135mg 6%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 3.0g
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein4.7 g
Carbohydrates51.6 g
Sugars21.9 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)50.0g
Fat17.2 g
Saturated fat7.0 g
Trans fat0 g
Cholesterol39 mg
Sodium211 mg
Calcium31 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Cinnamon Roll

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Ingredients

Baking Powder, Beta Carotene, Cinnamon, Contains Less Than 2% Natural Flavors And Enzymes, Eggs, Folic Acid, Includes Milk, Natural Flavors, Niacin, Non-hydrogenated Margarine, Palm Oil, Pearl Sugar, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vitamin A Palmitate Added, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Cinnamon Roll?

Per 100 g of Cinnamon Roll there are 375 calories.

How much protein is in Cinnamon Roll?

Per 100 g of Cinnamon Roll there are 4.69 g protein.

How many carbohydrates are in Cinnamon Roll?

Per 100 g of Cinnamon Roll there are 51.56 g carbohydrates. Of which 21.88 g sugars.

How much sugar is in Cinnamon Roll?

Per 100 g of Cinnamon Roll there are 21.88 g sugars.

How much sodium (salt) is in Cinnamon Roll?

Per 100 g of Cinnamon Roll there are 211.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Roll?

Per 100 g of Cinnamon Roll there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Roll?

The main ingredients in Cinnamon Roll are: Baking Powder, Beta Carotene, Cinnamon, Contains Less Than 2% Natural Flavors And Enzymes, Eggs.

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Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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