HEALTHIER WAY

Sweet Potato Pancake Mix — Nutrition Facts & Ingredients

UPC 860892000317 Manufacturer: Healthier Way Foods, LLC Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
150per serving
Protein
8.9 gper 100 g
Carbs
73.3 gper 100 g
Fat
1.1 gper 100 g

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Per serving (0.333 cup, 45 g): 150 calories. Per 100 g: 333 calories, 8.9 g protein, 1.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.333 cup (45g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g
Includes 5.0g Added Sugars 10%
Protein 4g
Vitamin D 0mcg 0%
Calcium 50.0mg 4%
Iron 2.0mg 11%
Potassium 95.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein8.9 g
Carbohydrates73.3 g
Sugars17.8 g
Added sugars11.1 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium600 mg
Calcium111 mg
Potassium213 mg
Iron4.4 mg
Vitamin D0 mcg

Where to buy Sweet Potato Pancake Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Powder, Baking Soda, Brown Rice Flour, Cane Sugar, Cinnamon, Corn Starch, Dried Cane Syrup, Maltodextrin, Monocalcium Phosphate, Natural Vanilla Type Flavor, Rice Flour, Sodium Acid Pyrophosphate, Sorghum Flour, Soy Flour, Sweet Potato Flour, Tapioca Starch, Untreated Sea Salt, Xanthan Gum

Frequently asked questions

How many calories are in Sweet Potato Pancake Mix?

Per 100 g of Sweet Potato Pancake Mix there are 333 calories.

How much protein is in Sweet Potato Pancake Mix?

Per 100 g of Sweet Potato Pancake Mix there are 8.89 g protein.

How many carbohydrates are in Sweet Potato Pancake Mix?

Per 100 g of Sweet Potato Pancake Mix there are 73.33 g carbohydrates. Of which 17.78 g sugars.

How much sugar is in Sweet Potato Pancake Mix?

Per 100 g of Sweet Potato Pancake Mix there are 17.78 g sugars.

How much sodium (salt) is in Sweet Potato Pancake Mix?

Per 100 g of Sweet Potato Pancake Mix there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Potato Pancake Mix?

Per 100 g of Sweet Potato Pancake Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Potato Pancake Mix?

The main ingredients in Sweet Potato Pancake Mix are: Baking Powder, Baking Soda, Brown Rice Flour, Cane Sugar, Cinnamon.

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Level of processing

4
Highly Processed
18 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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