ALVARADO ST. BAKERY

Sprouted Flax Seed Bread — Nutrition Facts & Ingredients

UPC 28833150006 Manufacturer: Alvarado Street Bakery Breads & Buns Updated Sep 27, 2026

Sprouted Flax Seed Bread
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 SLICES, 45 g): 100 calories. Per 100 g: 222 calories, 15.6 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (45g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 18g 7%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Protein 7.0g
Calcium 19.8mg 2%
Iron 1.1mg 6%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein15.6 g
Carbohydrates40 g
Sugars4.4 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)28.9g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium244 mg
Calcium44 mg
Potassium178 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cultured Wheat, Filtered Water, Fresh Yeast, Oat Fiber, Organic Dates, Organic Raisins, Sea Salt, Sprouted Organic Whole Flax Seeds, Sprouted Organic Whole Wheat Berries, Sunflower Lecithin, Wheat Gluten

Frequently asked questions

How many calories are in Sprouted Flax Seed Bread?

Per 100 g of Sprouted Flax Seed Bread there are 222 calories.

How much protein is in Sprouted Flax Seed Bread?

Per 100 g of Sprouted Flax Seed Bread there are 15.56 g protein.

How many carbohydrates are in Sprouted Flax Seed Bread?

Per 100 g of Sprouted Flax Seed Bread there are 40.0 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Sprouted Flax Seed Bread?

Per 100 g of Sprouted Flax Seed Bread there are 4.44 g sugars.

How much sodium (salt) is in Sprouted Flax Seed Bread?

Per 100 g of Sprouted Flax Seed Bread there are 244.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sprouted Flax Seed Bread?

Per 100 g of Sprouted Flax Seed Bread there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sprouted Flax Seed Bread?

The main ingredients in Sprouted Flax Seed Bread are: Cultured Wheat, Filtered Water, Fresh Yeast, Oat Fiber, Organic Dates.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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