ALVARADO ST. BAKERY

Sprouted Energy Squares High Energy Snack Bar — Nutrition Facts & Ingredients

UPC 28833033026 Manufacturer: Alvarado Street Bakery Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
240per serving
Protein
14.1 gper 100 g
Carbs
49.3 gper 100 g
Fat
11.3 gper 100 g

Where to buy

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Per serving (1 ENERGY SQUARE, 71 g): 240 calories. Per 100 g: 338 calories, 14.1 g protein, 11.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ENERGY SQUARE (71g)

Amount per servingCalories
240
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 35.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g
Protein 10.0g
Calcium 39.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

338 calories in 100 g
Protein14.1 g
Carbohydrates49.3 g
Sugars11.3 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)43.7g
Fat11.3 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium239 mg
Calcium56 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C1.7 mg

Where to buy Sprouted Energy Squares High Energy Snack Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Allspice, Ascorbic Acid, Cinnamon, Filtered Water, Fresh Yeast, Honey, Organic Dates, Organic Dough Conditioner, Organic Flax Seeds, Organic Pumpkin Seeds, Organic Raisins, Organic Rolled Oats, Organic Sprouted Whole Wheat Berries, Organic Sunflower Seeds, Organic Unbleached Wheat Flour, Organic Vinegar, Organic Wheat Flour, Proprietary Natural Enzymes, Pure Barley Malt, Safflower Oil, Sea Salt, Wheat Gluten

Frequently asked questions

How many calories are in Sprouted Energy Squares High Energy Snack Bar?

Per 100 g of Sprouted Energy Squares High Energy Snack Bar there are 338 calories.

How much protein is in Sprouted Energy Squares High Energy Snack Bar?

Per 100 g of Sprouted Energy Squares High Energy Snack Bar there are 14.08 g protein.

How many carbohydrates are in Sprouted Energy Squares High Energy Snack Bar?

Per 100 g of Sprouted Energy Squares High Energy Snack Bar there are 49.3 g carbohydrates. Of which 11.27 g sugars.

How much sugar is in Sprouted Energy Squares High Energy Snack Bar?

Per 100 g of Sprouted Energy Squares High Energy Snack Bar there are 11.27 g sugars.

How much sodium (salt) is in Sprouted Energy Squares High Energy Snack Bar?

Per 100 g of Sprouted Energy Squares High Energy Snack Bar there are 239.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sprouted Energy Squares High Energy Snack Bar?

Per 100 g of Sprouted Energy Squares High Energy Snack Bar there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sprouted Energy Squares High Energy Snack Bar?

The main ingredients in Sprouted Energy Squares High Energy Snack Bar are: Allspice, Ascorbic Acid, Cinnamon, Filtered Water, Fresh Yeast.

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Level of processing

4
Highly Processed
22 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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