BRANDLESS

Wheat Crackers, Wheat — Nutrition Facts & Ingredients

UPC 817974021197 Manufacturer: Brandless, Inc Crackers & Biscotti Updated Sep 27, 2026

Per serving (14 CRACKERS, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 20 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size14 CRACKERS (30g)

Amount per servingCalories

140

% Daily Value*

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 21g 8%

Dietary Fiber 1.0g 4%

Total Sugars 3g

Includes 3g Added Sugars 6%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 20.1mg 2%

Iron 0.5mg 3%

Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g

Protein6.7 g

Carbohydrates70 g

Sugars10 g

Added sugars10 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)66.7g

Fat20 g

Saturated fat1.7 g

Trans fat0 g

Cholesterol0 mg

Sodium633 mg

Calcium67 mg

Potassium200 mg

Iron1.7 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Wheat Crackers, Wheat

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Each Of The Following: Organic Cane Syrup, Monocalcium Phosphate, Organic Annatto Extract Color, Organic Corn Starch, Organic Cracked Wheat, Organic High Oleic Safflower Oil, Organic High Oleic Sunflower Oil, Organic Malt Extract, Organic Palm Oil, Organic Sugar, Organic Wheat Flour, Organic Whole Wheat Flour, Sea Salt, To Retain Freshness, Tocopherols

Frequently asked questions

How many calories are in Wheat Crackers, Wheat?

Per 100 g of Wheat Crackers, Wheat there are 467 calories.

How much protein is in Wheat Crackers, Wheat?

Per 100 g of Wheat Crackers, Wheat there are 6.67 g protein.

How many carbohydrates are in Wheat Crackers, Wheat?

Per 100 g of Wheat Crackers, Wheat there are 70.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Wheat Crackers, Wheat?

Per 100 g of Wheat Crackers, Wheat there are 10.0 g sugars.

How much sodium (salt) is in Wheat Crackers, Wheat?

Per 100 g of Wheat Crackers, Wheat there are 633.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Crackers, Wheat?

Per 100 g of Wheat Crackers, Wheat there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Crackers, Wheat?

The main ingredients in Wheat Crackers, Wheat are: Baking Soda, Each Of The Following: Organic Cane Syrup, Monocalcium Phosphate, Organic Annatto Extract Color, Organic Corn Starch.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Weav-Its Crackers 429Calories 7.1Protein 14.3Fat Harris-Teeter Inc. Multigrain Wheat Crackers 467Calories 6.7Protein 20Fat La Panzanella La Panzanella, Artisan Crackers, Original Croccantini 400Calories 12Protein 4Fat STONEFIRE Naan Crisps 429Calories 10.7Protein 14.3Fat

DARE Dare, Breton Black Bean 500Calories 12.5Protein 21.9Fat MARY'S GONE CRACKERS Caraway Crispy Crackers 467Calories 10Protein 16.7Fat

Level of processing

Highly Processed

16 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Brandless, Inc

Nutrition facts for other products from Brandless, Inc:

All Brandless, Inc products →