DR. PRAEGER'S

Lightly Breaded Fish Sticks — Nutrition Facts & Ingredients

UPC 80868000527 Manufacturer: Dr. Praeger's Sensible Foods, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (3 FISH STICKS, 81 g): 170 calories. Per 100 g: 210 calories, 11.1 g protein, 9.9 g fat.

Label highlights:

Nutrition Facts

Serving size3 FISH STICKS (81g)

Amount per servingCalories
170
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 20.2mg 7%
Sodium 180mg 8%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 0g
Protein 9.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

210 calories in 100 g
Protein11.1 g
Carbohydrates19.8 g
Sugars0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)18.6g
Fat9.9 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol25 mg
Sodium222 mg
Calcium0 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Alaskan Pollock Fillets, Breading, Corn Starch, Dextrose, Expeller-pressed Canola Oil, Garlic Powder, Including Celery Seed, Onion Powder, Salt, Sea Salt, Spices, Sugar, Unbleached Wheat Flour, Wild, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Lightly Breaded Fish Sticks?

Per 100 g of Lightly Breaded Fish Sticks there are 210 calories.

How much protein is in Lightly Breaded Fish Sticks?

Per 100 g of Lightly Breaded Fish Sticks there are 11.11 g protein.

How many carbohydrates are in Lightly Breaded Fish Sticks?

Per 100 g of Lightly Breaded Fish Sticks there are 19.75 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lightly Breaded Fish Sticks?

Per 100 g of Lightly Breaded Fish Sticks there are 0.0 g sugars.

How much sodium (salt) is in Lightly Breaded Fish Sticks?

Per 100 g of Lightly Breaded Fish Sticks there are 222.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Breaded Fish Sticks?

Per 100 g of Lightly Breaded Fish Sticks there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Breaded Fish Sticks?

The main ingredients in Lightly Breaded Fish Sticks are: Alaskan Pollock Fillets, Breading, Corn Starch, Dextrose, Expeller-pressed Canola Oil.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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