IDAHO SPUDS

Mashed Potatoes, Butter & Herb — Nutrition Facts & Ingredients

UPC 11140107900 Manufacturer: Basic American Foods, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (0.333 CUP DRY | ABOUT, 27 g): 100 calories. Per 100 g: 370 calories, 7.4 g protein, 5.6 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.333 CUP DRY | ABOUT (27g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 19g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2.0g
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein7.4 g
Carbohydrates70.4 g
Sugars3.7 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)63.0g
Fat5.6 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol0 mg
Sodium1704 mg
Calcium74 mg
Potassium556 mg
Iron1.3 mg
Vitamin C33.3 mg

Where to buy

Search on Amazon for Mashed Potatoes, Butter & Herb

Prices and availability are set by the retailer.

Ingredients

Artificial Color, BHA, BHT, Canola Oil, Chives, Citric Acid, Corn Syrup Solids, Dipotassium Phosphate, Disodium Guanylate, Disodium Inosinate, Dry, Freshness Preserved With Sodium Bisulfite, Idaho Potato, Maltodextrin, Mono- And Diglycerides, Monosodium Glutamate, Natural Flavors, Onion Powder, Palm Oil, Salt, Sodium Acid Pyrophosphate, Sodium Caseinate, Spice And Coloring, Spices, Sugar

Frequently asked questions

How many calories are in Mashed Potatoes, Butter & Herb?

Per 100 g of Mashed Potatoes, Butter & Herb there are 370 calories.

How much protein is in Mashed Potatoes, Butter & Herb?

Per 100 g of Mashed Potatoes, Butter & Herb there are 7.41 g protein.

How many carbohydrates are in Mashed Potatoes, Butter & Herb?

Per 100 g of Mashed Potatoes, Butter & Herb there are 70.37 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Mashed Potatoes, Butter & Herb?

Per 100 g of Mashed Potatoes, Butter & Herb there are 3.7 g sugars.

How much sodium (salt) is in Mashed Potatoes, Butter & Herb?

Per 100 g of Mashed Potatoes, Butter & Herb there are 1704.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Potatoes, Butter & Herb?

Per 100 g of Mashed Potatoes, Butter & Herb there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Potatoes, Butter & Herb?

The main ingredients in Mashed Potatoes, Butter & Herb are: Artificial Color, BHA, BHT, Canola Oil, Chives.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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