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Black Bean Hummus With Pretzels, Sweet & Spicy — Nutrition Facts & Ingredients

UPC 855432004733 Manufacturer: Hummus Gourmet, LLC Dips & Salsa Updated Sep 27, 2026

Calories
220per serving
Protein
7.1 gper 100 g
Carbs
37.4 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (3.5 ONZ, 99 g): 220 calories. Per 100 g: 222 calories, 7.1 g protein, 4.5 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.5 ONZ (99g)

Amount per servingCalories
220
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 720mg 31%
Total Carbohydrate 37.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 3g
Includes 3.0g Added Sugars 6%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 3.6mg 20%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein7.1 g
Carbohydrates37.4 g
Sugars3.0 g
Added sugars3 g
Dietary fiber5.1 g
Net carbs (carbohydrates minus fiber)32.3g
Fat4.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium727 mg
Calcium20 mg
Potassium141 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Black Bean Hummus With Pretzels, Sweet & Spicy

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple Cider Vinegar, Black Bean Hummus Ingredients: Black Beans, Canola And Olive Oil, Chipotle Pepper, Citric Acid, Flour, Folic Acid, Garlic, Ground Sesame, Lime Juice Concentrate, Malt Extract, Malt Syrup, Natural Flavors, Niacin, Potassium Sorbate To Maintain Freshness, Pretzel Ingredients: Enriched Wheat Flour, Reduced Iron, Riboflavin, Salt, Spices, Sugar, Tahini, Tapioca Syrup, Thiamine Mononitrate, Tomato Paste, Water

Frequently asked questions

How many calories are in Black Bean Hummus With Pretzels, Sweet & Spicy?

Per 100 g of Black Bean Hummus With Pretzels, Sweet & Spicy there are 222 calories.

How much protein is in Black Bean Hummus With Pretzels, Sweet & Spicy?

Per 100 g of Black Bean Hummus With Pretzels, Sweet & Spicy there are 7.07 g protein.

How many carbohydrates are in Black Bean Hummus With Pretzels, Sweet & Spicy?

Per 100 g of Black Bean Hummus With Pretzels, Sweet & Spicy there are 37.37 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Black Bean Hummus With Pretzels, Sweet & Spicy?

Per 100 g of Black Bean Hummus With Pretzels, Sweet & Spicy there are 3.03 g sugars.

How much sodium (salt) is in Black Bean Hummus With Pretzels, Sweet & Spicy?

Per 100 g of Black Bean Hummus With Pretzels, Sweet & Spicy there are 727.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Bean Hummus With Pretzels, Sweet & Spicy?

Per 100 g of Black Bean Hummus With Pretzels, Sweet & Spicy there are 5.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Bean Hummus With Pretzels, Sweet & Spicy?

The main ingredients in Black Bean Hummus With Pretzels, Sweet & Spicy are: Apple Cider Vinegar, Black Bean Hummus Ingredients: Black Beans, Canola And Olive Oil, Chipotle Pepper, Citric Acid.

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Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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