AHOLD

English Muffins — Nutrition Facts & Ingredients

UPC 688267096693 Manufacturer: Ahold USA, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 MUFFIN, 57 g): 100 calories. Per 100 g: 175 calories, 10.5 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 73.0mg 6%
Iron 1.0mg 6%
Potassium 111mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g
Protein10.5 g
Carbohydrates33.3 g
Sugars1.8 g
Added sugars1.8 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)29.8g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium386 mg
Calcium128 mg
Potassium195 mg
Iron1.8 mg
Vitamin D0 mcg

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Ingredients

Calcium Propionate, Calcium Sulfate, Enzymes, Fumaric Acid, Lactic Acid, Malt Powder, Malted Barley Flour, Molasses, Organic Expeller Pressed Soy Lecithin, Preservative, Sodium Diacetate, Soybean And / Or Canola Oil, Sugar, The Following: Salt, Vinegar, Water, Wheat Gluten, White Corn Meal, Whole Wheat Flour, Yeast, Yellow Corn Flour, Yellow Corn Meal

Frequently asked questions

How many calories are in English Muffins?

Per 100 g of English Muffins there are 175 calories.

How much protein is in English Muffins?

Per 100 g of English Muffins there are 10.53 g protein.

How many carbohydrates are in English Muffins?

Per 100 g of English Muffins there are 33.33 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in English Muffins?

Per 100 g of English Muffins there are 1.75 g sugars.

How much sodium (salt) is in English Muffins?

Per 100 g of English Muffins there are 386.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffins?

Per 100 g of English Muffins there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffins?

The main ingredients in English Muffins are: Calcium Propionate, Calcium Sulfate, Enzymes, Fumaric Acid, Lactic Acid.

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Level of processing

4
Highly Processed
22 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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