Coconut Lentil Soup — Nutrition Facts & Ingredients
Per serving (1 cup, 245 g): 201 calories. Per 100 g: 82 calories, 4.9 g protein, 1.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 31% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (245g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Cane Sugar, Canola Oil, Carrots, Coconut, Coconut Milk, Corn Starch, Cultured Dextrose, Curry Powder, Dextrose, Garlic, Lemon Juice, Lentils, Onions, Potatoes, Sea Salt, Sea Salt And Spices, Spices, Spinach, Tomatoes, Turmeric, Vegetable Base, Vegetable Stock, Vegetables, Water
Frequently asked questions
How many calories are in Coconut Lentil Soup?
Per 100 g of Coconut Lentil Soup there are 82 calories.
How much protein is in Coconut Lentil Soup?
Per 100 g of Coconut Lentil Soup there are 4.9 g protein.
How many carbohydrates are in Coconut Lentil Soup?
Per 100 g of Coconut Lentil Soup there are 11.84 g carbohydrates. Of which 1.22 g sugars.
How much sugar is in Coconut Lentil Soup?
Per 100 g of Coconut Lentil Soup there are 1.22 g sugars.
How much sodium (salt) is in Coconut Lentil Soup?
Per 100 g of Coconut Lentil Soup there are 294.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Coconut Lentil Soup?
Per 100 g of Coconut Lentil Soup there are 4.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Coconut Lentil Soup?
The main ingredients in Coconut Lentil Soup are: Cane Sugar, Canola Oil, Carrots, Coconut, Coconut Milk.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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