Square Muffins, Cranberry Orange — Nutrition Facts & Ingredients

UPC 863943000229 Manufacturer: ALC Enterprises Inc Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (2 MUFFINS, 63.7 g): 110 calories. Per 100 g: 173 calories, 4.7 g protein, 3.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 MUFFINS (63.7g)

Amount per servingCalories

110

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 10.2mg 3%

Sodium 54.8mg 2%

Total Carbohydrate 21.0g 8%

Dietary Fiber 3.0g 11%

Total Sugars 9.0g

Protein 3g

Calcium 59.9mg 5%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

173 calories in 100 g

Protein4.7 g

Carbohydrates33.0 g

Sugars14.1 g

Dietary fiber4.7 g

Net carbs (carbohydrates minus fiber)28.3g

Fat3.1 g

Saturated fat0 g

Trans fat0 g

Cholesterol16 mg

Sodium86 mg

Calcium94 mg

Iron1.1 mg

Vitamin A0 mcg

Vitamin C14.1 mg

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Frequently asked questions

How many calories are in Square Muffins, Cranberry Orange?

Per 100 g of Square Muffins, Cranberry Orange there are 173 calories.

How much protein is in Square Muffins, Cranberry Orange?

Per 100 g of Square Muffins, Cranberry Orange there are 4.71 g protein.

How many carbohydrates are in Square Muffins, Cranberry Orange?

Per 100 g of Square Muffins, Cranberry Orange there are 32.97 g carbohydrates. Of which 14.13 g sugars.

How much sugar is in Square Muffins, Cranberry Orange?

Per 100 g of Square Muffins, Cranberry Orange there are 14.13 g sugars.

How much sodium (salt) is in Square Muffins, Cranberry Orange?

Per 100 g of Square Muffins, Cranberry Orange there are 86.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Square Muffins, Cranberry Orange?

Per 100 g of Square Muffins, Cranberry Orange there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Square Muffins, Cranberry Orange?

The main ingredients in Square Muffins, Cranberry Orange are: Baking Powder, Baking Soda, Black Chia, Cinnamon, Corn Starch.

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Level of processing

Highly Processed

21 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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