GRATIFY

Hummus Twists Pretzels, Hummus — Nutrition Facts & Ingredients

UPC 819021011830 Manufacturer: OSEM USA, INC. Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
17.9 gper 100 g
Carbs
57.1 gper 100 g
Fat
17.9 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (21 PRETZELS, 28 g): 130 calories. Per 100 g: 464 calories, 17.9 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size21 PRETZELS (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 5.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein17.9 g
Carbohydrates57.1 g
Sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)53.5g
Fat17.9 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium1000 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Hummus Twists Pretzels, Hummus

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Canola Oil, Cellulose Gum, Chickpea Flour, Corn Starch, Dehydrated Garlic, Lactic Acid, Leavenings, Maltodextrin, Natural Flavors, Paprika Extract, Rice Flour, Sea Salt, Sodium Acid Pyrophosphate, Soy Flour, Soy Lecithin, Soy Protein Isolate, Spices, Sugar, Turmeric Extract

Frequently asked questions

How many calories are in Hummus Twists Pretzels, Hummus?

Per 100 g of Hummus Twists Pretzels, Hummus there are 464 calories.

How much protein is in Hummus Twists Pretzels, Hummus?

Per 100 g of Hummus Twists Pretzels, Hummus there are 17.86 g protein.

How many carbohydrates are in Hummus Twists Pretzels, Hummus?

Per 100 g of Hummus Twists Pretzels, Hummus there are 57.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Hummus Twists Pretzels, Hummus?

Per 100 g of Hummus Twists Pretzels, Hummus there are 7.14 g sugars.

How much sodium (salt) is in Hummus Twists Pretzels, Hummus?

Per 100 g of Hummus Twists Pretzels, Hummus there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hummus Twists Pretzels, Hummus?

Per 100 g of Hummus Twists Pretzels, Hummus there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hummus Twists Pretzels, Hummus?

The main ingredients in Hummus Twists Pretzels, Hummus are: Baking Soda, Canola Oil, Cellulose Gum, Chickpea Flour, Corn Starch.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

The Hain Celestial Group, Inc. Mini Yellow Rounds Bite-Size Corn Tortilla Chips 500Calories 7.1Protein 21.4Fat UTZ Utz, Kettle Cooked Potato Chips 536Calories 7.1Protein 32.1Fat Potato Chips UTZ Quality Foods, Inc. Potato Chips 529Calories 7.0Protein 28.2Fat GARDEN OF EATIN' Corn Tortilla Chips 500Calories 7.1Protein 21.4Fat UTZ Quality Foods, Inc. Specials Unsalted Sourdough Pretzels 393Calories 10.7Protein 3.6Fat UTZ Quality Foods, Inc. Hards Pretzels 391Calories 8.7Protein 0Fat

Level of processing

4
Highly Processed
20 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from OSEM USA, INC.

Nutrition facts for other products from OSEM USA, INC.:

All OSEM USA, INC. products →