SO ONO FRESH!

Berry Granola Yogurt Parfait, Yogurt, Strawberries, Blueberries And Granola

UPC 617862196408 Manufacturer: SO ONO FOOD PRODUCTS, LLC Yogurt Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 130 calories. Per 100 g: 115 calories, 2.6 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 80.2mg 3%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g
Protein 3.0g
Calcium 200mg 15%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

115 calories in 100 g
Protein2.6 g
Carbohydrates21.2 g
Sugars14.2 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)20.3g
Fat2.6 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol4 mg
Sodium71 mg
Calcium177 mg
Iron0.3 mg
Vitamin A106 mcg
Vitamin C15.9 mg

Where to buy Berry Granola Yogurt Parfait, Yogurt, Strawberries, Blueberries And Granola

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Ingredients

Baking Soda, Blueberry, Brown Sugar Syrup, Calcium Phosphate, Canola Oil, Carrageenan, Citric Acid, Cultured Pasteurized Grade A Low Fat Milk, Granola, Honey, Modified Food Starch, Natural Flavors, Pectin, Potassium Sorbate, Salt, Soy Flour, Soy Lecithin, Strawberry, Sugar, To Maintain Freshness, Turmeric And Annatto Extract, Vanilla Low Fat Yogurt, Vitamin A Palmitate, Vitamin D3, Water, Whole Grain Oats, Yellow Corn Flour

Frequently asked questions

How many calories are in Berry Granola Yogurt Parfait, Yogurt, Strawberries, Blueberries And Granola?

Per 100 g of Berry Granola Yogurt Parfait, Yogurt, Strawberries, Blueberries And Granola there are 115 calories.

How much protein is in Berry Granola Yogurt Parfait, Yogurt, Strawberries, Blueberries And Granola?

Per 100 g of Berry Granola Yogurt Parfait, Yogurt, Strawberries, Blueberries And Granola there are 2.65 g protein.

How many carbohydrates are in Berry Granola Yogurt Parfait, Yogurt, Strawberries, Blueberries And Granola?

Per 100 g of Berry Granola Yogurt Parfait, Yogurt, Strawberries, Blueberries And Granola there are 21.24 g carbohydrates. Of which 14.16 g sugars.

How much sugar is in Berry Granola Yogurt Parfait, Yogurt, Strawberries, Blueberries And Granola?

Per 100 g of Berry Granola Yogurt Parfait, Yogurt, Strawberries, Blueberries And Granola there are 14.16 g sugars.

How much sodium (salt) is in Berry Granola Yogurt Parfait, Yogurt, Strawberries, Blueberries And Granola?

Per 100 g of Berry Granola Yogurt Parfait, Yogurt, Strawberries, Blueberries And Granola there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Berry Granola Yogurt Parfait, Yogurt, Strawberries, Blueberries And Granola?

Per 100 g of Berry Granola Yogurt Parfait, Yogurt, Strawberries, Blueberries And Granola there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Berry Granola Yogurt Parfait, Yogurt, Strawberries, Blueberries And Granola?

The main ingredients in Berry Granola Yogurt Parfait, Yogurt, Strawberries, Blueberries And Granola are: Baking Soda, Blueberry, Brown Sugar Syrup, Calcium Phosphate, Canola Oil.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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