Mountain Man Nut & Fruit Co.

Assorted Fruit Sours — Nutrition Facts & Ingredients

UPC 19061491955 Candy Updated Sep 27, 2026

Per serving (10 PIECES, 42 g): 150 calories. Per 100 g: 357 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size10 PIECES (42g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70.1mg 3%
Total Carbohydrate 38.0g 14%
Dietary Fiber 0g 0%
Total Sugars 30.0g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein0 g
Carbohydrates90.5 g
Sugars71.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)90.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium167 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Artificial Colors Red 40, Beeswax, Blue 1, Blue 2 Lake, Camauba Wax, Citric Acid, Confectioner's Glaze, Corn Syrup, Dextrose, Flavors May Include Cherry, Grape, Grapefruit, Lemon, Malic Acid, Modified Corn Starch, Natural And Artificial Flavors, Orange, Red 3, Red 40 Lake, Sodium Citrate, Sour Apple, Sugar, Titanium Dioxide, Watermelon, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Assorted Fruit Sours?

Per 100 g of Assorted Fruit Sours there are 357 calories.

How much protein is in Assorted Fruit Sours?

Per 100 g of Assorted Fruit Sours there are 0.0 g protein.

How many carbohydrates are in Assorted Fruit Sours?

Per 100 g of Assorted Fruit Sours there are 90.48 g carbohydrates. Of which 71.43 g sugars.

How much sugar is in Assorted Fruit Sours?

Per 100 g of Assorted Fruit Sours there are 71.43 g sugars.

How much sodium (salt) is in Assorted Fruit Sours?

Per 100 g of Assorted Fruit Sours there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Assorted Fruit Sours?

Per 100 g of Assorted Fruit Sours there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Assorted Fruit Sours?

The main ingredients in Assorted Fruit Sours are: Artificial Colors Red 40, Beeswax, Blue 1, Blue 2 Lake, Camauba Wax.

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Level of processing

5
Ultra-Processed
26 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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