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Real Greek Yogurt, Pumpkin — Nutrition Facts & Ingredients

UPC 857290006140 Manufacturer: Real Greek, LLC Yogurt Updated Sep 27, 2026

Calories
291per serving
Protein
7.0 gper 100 g
Carbs
16.7 gper 100 g
Fat
4.0 gper 100 g

Where to buy

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Per serving (8 ONZ, 227 g): 291 calories. Per 100 g: 128 calories, 7.0 g protein, 4.0 g fat.

Label highlights: High in saturated fat — 27% DV per serving High in added sugars — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 27% DV (high at 20% DV or more)
  • Added sugars: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size8 ONZ (227g)

Amount per servingCalories
291
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 34.0mg 11%
Sodium 116mg 5%
Total Carbohydrate 38g 14%
Dietary Fiber 0.9g 3%
Total Sugars 32.0g
Includes 20.0g Added Sugars 40%
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 334mg 26%
Iron 0.4mg 2%
Potassium 281mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

128 calories in 100 g
Protein7.0 g
Carbohydrates16.7 g
Sugars14.1 g
Added sugars8.8 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)16.3g
Fat4.0 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol15 mg
Sodium51 mg
Calcium147 mg
Potassium124 mg
Iron0.2 mg
Vitamin D0 mcg

Where to buy Real Greek Yogurt, Pumpkin

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acidophilus, And L, Bifidus, Bulgaricus, Cane Sugar, Case, Condensed Milk, Eggs, Grade A Pasteurized Cultured Milk, Honey, Live And Active Cultures, Pumpkin, Pumpkin Pie Puree, Spices, Thermophilus, Water, Yogurt

Frequently asked questions

How many calories are in Real Greek Yogurt, Pumpkin?

Per 100 g of Real Greek Yogurt, Pumpkin there are 128 calories.

How much protein is in Real Greek Yogurt, Pumpkin?

Per 100 g of Real Greek Yogurt, Pumpkin there are 7.05 g protein.

How many carbohydrates are in Real Greek Yogurt, Pumpkin?

Per 100 g of Real Greek Yogurt, Pumpkin there are 16.74 g carbohydrates. Of which 14.1 g sugars.

How much sugar is in Real Greek Yogurt, Pumpkin?

Per 100 g of Real Greek Yogurt, Pumpkin there are 14.1 g sugars.

How much sodium (salt) is in Real Greek Yogurt, Pumpkin?

Per 100 g of Real Greek Yogurt, Pumpkin there are 51.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Real Greek Yogurt, Pumpkin?

Per 100 g of Real Greek Yogurt, Pumpkin there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Real Greek Yogurt, Pumpkin?

The main ingredients in Real Greek Yogurt, Pumpkin are: Acidophilus, And L, Bifidus, Bulgaricus, Cane Sugar.

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