OLIVIA'S

Parmesan Pepper Croutons — Nutrition Facts & Ingredients

UPC 780982002000 Breads & Buns Updated Sep 27, 2026

Per serving (4 CROUTONS, 7 g): 35 calories. Per 100 g: 500 calories, 14.3 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size4 CROUTONS (7g)

Amount per servingCalories
35
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 35mg 2%
Total Carbohydrate 4g 1%
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein14.3 g
Carbohydrates57.1 g
Fat21.4 g
Sodium500 mg

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Ingredients

And Pepper, Certified Non-gmo Canola Oil, Extra Virgin Olive Oil, French Bread, Fresh Garlic, Parmesan Cheese, Sea Salt, Unbleached Wheat Flour, Water, Yeast

Frequently asked questions

How many calories are in Parmesan Pepper Croutons?

Per 100 g of Parmesan Pepper Croutons there are 500 calories.

How much protein is in Parmesan Pepper Croutons?

Per 100 g of Parmesan Pepper Croutons there are 14.29 g protein.

How many carbohydrates are in Parmesan Pepper Croutons?

Per 100 g of Parmesan Pepper Croutons there are 57.14 g carbohydrates.

How much sodium (salt) is in Parmesan Pepper Croutons?

Per 100 g of Parmesan Pepper Croutons there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Parmesan Pepper Croutons?

The main ingredients in Parmesan Pepper Croutons are: And Pepper, Certified Non-gmo Canola Oil, Extra Virgin Olive Oil, French Bread, Fresh Garlic.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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