BLUE MOUNTAIN COUNTRY

Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers

UPC 41133534253 Manufacturer: Oregon Freeze Dry Foods Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Per serving (3/4 cup, 36 g): 190 calories. Per 100 g: 528 calories, 41.7 g protein, 30.6 g fat.

Label highlights: High in sodium — 26% DV per serving High in cholesterol — 110% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
  • Cholesterol: 110% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3/4 cup (36g)

Amount per servingCalories
190
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 330mg 110%
Sodium 600mg 26%
Total Carbohydrate 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4g
Protein 15.0g
Calcium 150mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

528 calories in 100 g
Protein41.7 g
Carbohydrates19.4 g
Sugars11.1 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)16.6g
Fat30.6 g
Saturated fat9.7 g
Trans fat0 g
Cholesterol917 mg
Sodium1667 mg
Calcium417 mg
Iron4 mg
Vitamin A625 mcg
Vitamin C3.3 mg

Where to buy Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers

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Ingredients

Corn Oil, Dextrose, Egg Yolk, Glucose Removed For Stability, Ham Cured With Water, Modified Corn Starch, Nonfat Dry Milk, Precooked Scrambled Eggs: Whole Eggs, Red & Green Peppers, Salt, Smoke Flavor, Sodium Erythorbate, Sodium Nitrite, Sodium Tripolyphosphate, Sunflower Oil, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers?

Per 100 g of Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers there are 528 calories.

How much protein is in Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers?

Per 100 g of Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers there are 41.67 g protein.

How many carbohydrates are in Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers?

Per 100 g of Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers there are 19.44 g carbohydrates. Of which 11.11 g sugars.

How much sugar is in Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers?

Per 100 g of Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers there are 11.11 g sugars.

How much sodium (salt) is in Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers?

Per 100 g of Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers there are 1667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers?

Per 100 g of Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers?

The main ingredients in Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers are: Corn Oil, Dextrose, Egg Yolk, Glucose Removed For Stability, Ham Cured With Water.

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Level of processing

4
Highly Processed
17 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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