FROSTED FLAKES

Flakes Of Corn Cereal — Nutrition Facts & Ingredients

UPC 38000318412 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Calories
110per serving
Protein
3.3 gper 100 g
Carbs
90 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (3/4 cup, 30 g): 110 calories. Per 100 g: 367 calories, 3.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 27g 10%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 1.0g
Vitamin D 1.0mcg 5%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein3.3 g
Carbohydrates90 g
Sugars36.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)86.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium467 mg
Calcium0 mg
Potassium67 mg
Iron15 mg
Vitamin A500 mcg
Vitamin C20 mg
Vitamin D3.3 mcg

Where to buy Flakes Of Corn Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, BHT, Folic Acid, High Fructose Corn Syrup, Iron, Malt Flavoring, Milled Corn, Niacinamide, Preservative, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate And Ascorbic Acid, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin B12 And Vitamin D

Frequently asked questions

How many calories are in Flakes Of Corn Cereal?

Per 100 g of Flakes Of Corn Cereal there are 367 calories.

How much protein is in Flakes Of Corn Cereal?

Per 100 g of Flakes Of Corn Cereal there are 3.33 g protein.

How many carbohydrates are in Flakes Of Corn Cereal?

Per 100 g of Flakes Of Corn Cereal there are 90.0 g carbohydrates. Of which 36.67 g sugars.

How much sugar is in Flakes Of Corn Cereal?

Per 100 g of Flakes Of Corn Cereal there are 36.67 g sugars.

How much sodium (salt) is in Flakes Of Corn Cereal?

Per 100 g of Flakes Of Corn Cereal there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flakes Of Corn Cereal?

Per 100 g of Flakes Of Corn Cereal there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flakes Of Corn Cereal?

The main ingredients in Flakes Of Corn Cereal are: Ascorbic Acid, BHT, Folic Acid, High Fructose Corn Syrup, Iron.

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Level of processing

4
Highly Processed
18 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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