NABISCO

Nilla Wafers — Nutrition Facts & Ingredients

UPC 44000061203 Manufacturer: Nabisco Biscuit Company Cookies & Biscuits Updated Sep 27, 2026

Nilla Wafers
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
3.3 gper 100 g
Carbs
70 gper 100 g
Fat
20 gper 100 g

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Per serving (8 wafers, 30 g): 140 calories. Per 100 g: 467 calories, 3.3 g protein, 20 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size8 wafers (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 115mg 5%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Total Sugars 11.0g
Includes 10.0g Added Sugars 20%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Potassium 30mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein3.3 g
Carbohydrates70 g
Sugars36.7 g
Added sugars33.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)70.0g
Fat20 g
Saturated fat5 g
Trans fat0 g
Cholesterol17 mg
Sodium383 mg
Calcium67 mg
Potassium100 mg
Vitamin D0 mcg

Where to buy Nilla Wafers

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Calcium Phosphate, Canola Oil, Eggs, Enriched Wheat Flour, Folic Acid, From Milk, High Fructose Corn Syrup, Leavening, Mono- And Diglycerides, Natural And Artificial Flavor, Niacin, Palm Oil, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour, Whey

Frequently asked questions

How many calories are in Nilla Wafers?

Per 100 g of Nilla Wafers there are 467 calories.

How much protein is in Nilla Wafers?

Per 100 g of Nilla Wafers there are 3.33 g protein.

How many carbohydrates are in Nilla Wafers?

Per 100 g of Nilla Wafers there are 70.0 g carbohydrates. Of which 36.67 g sugars.

How much sugar is in Nilla Wafers?

Per 100 g of Nilla Wafers there are 36.67 g sugars.

How much sodium (salt) is in Nilla Wafers?

Per 100 g of Nilla Wafers there are 383.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nilla Wafers?

Per 100 g of Nilla Wafers there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nilla Wafers?

The main ingredients in Nilla Wafers are: Baking Soda, Calcium Phosphate, Canola Oil, Eggs, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
21 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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