WEGMANS

Kale & Quinoa Veggie Cakes, Kale & Quinoa — Nutrition Facts & Ingredients

UPC 7789045027 Manufacturer: Wegmans Food Markets, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Calories
90per serving
Protein
3.5 gper 100 g
Carbs
14.0 gper 100 g
Fat
8.8 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 PIECE, 57 g): 90 calories. Per 100 g: 158 calories, 3.5 g protein, 8.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 PIECE (57g)

Amount per servingCalories
90
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 25.1mg 8%
Sodium 50.2mg 2%
Total Carbohydrate 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 27.9mg 2%
Iron 1.0mg 6%
Potassium 109mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

158 calories in 100 g
Protein3.5 g
Carbohydrates14.0 g
Sugars3.5 g
Added sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)12.2g
Fat8.8 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol44 mg
Sodium88 mg
Calcium49 mg
Potassium191 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Kale & Quinoa Veggie Cakes, Kale & Quinoa

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bell Peppers, Black Pepper, Canola Oil, Carrots, Celery, Chicken Flavored Soup Mix, Corn, Corn Starch, Cottonseed Oil, Cumin Seeds, Dehydrated Onions, Dehydrated Vegetables, Dextrose, Dried Garlic, Dried Onion, Egg Whites, Eggs, Food Starch, Garlic Powder, Kale, Leeks, Maltodextrin, Modified Corn Starch, Natural Flavors, Onion, Onion Soup Mix, Pepper, Quinoa, Salt, Spices, Spices & Herbs, Sugar, Thyme, Tomato, Turmeric, Yellow Onions

Frequently asked questions

How many calories are in Kale & Quinoa Veggie Cakes, Kale & Quinoa?

Per 100 g of Kale & Quinoa Veggie Cakes, Kale & Quinoa there are 158 calories.

How much protein is in Kale & Quinoa Veggie Cakes, Kale & Quinoa?

Per 100 g of Kale & Quinoa Veggie Cakes, Kale & Quinoa there are 3.51 g protein.

How many carbohydrates are in Kale & Quinoa Veggie Cakes, Kale & Quinoa?

Per 100 g of Kale & Quinoa Veggie Cakes, Kale & Quinoa there are 14.04 g carbohydrates. Of which 3.51 g sugars.

How much sugar is in Kale & Quinoa Veggie Cakes, Kale & Quinoa?

Per 100 g of Kale & Quinoa Veggie Cakes, Kale & Quinoa there are 3.51 g sugars.

How much sodium (salt) is in Kale & Quinoa Veggie Cakes, Kale & Quinoa?

Per 100 g of Kale & Quinoa Veggie Cakes, Kale & Quinoa there are 88.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale & Quinoa Veggie Cakes, Kale & Quinoa?

Per 100 g of Kale & Quinoa Veggie Cakes, Kale & Quinoa there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale & Quinoa Veggie Cakes, Kale & Quinoa?

The main ingredients in Kale & Quinoa Veggie Cakes, Kale & Quinoa are: Bell Peppers, Black Pepper, Canola Oil, Carrots, Celery.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Sterman Masser Inc. Side Delights, Steamables, Gluten Free Golden Potatoes 85Calories 2.3Protein 0Fat Hanover, Candied Sweet Potatoes With Brown Sugar Glaze Hanover Foods Corporation Hanover, Candied Sweet Potatoes With Brown Sugar Glaze 214Calories 0.7Protein 0.7Fat PASTA GOURMET NEW YORK Meat Tortellini 180Calories 7Protein 1.5Fat Aloo Paratha HALDIRAM SNACKS PVT. LTD Aloo Paratha 230Calories 5Protein 7Fat EARTH'S PRIDE Organic Roasted Red Potato & Vegetable Medley 70Calories 2Protein 0.5Fat Onion Hash Brown Frozen Fried Potato Patties CAVENDISH FARMS Onion Hash Brown Frozen Fried Potato Patties 183Calories 1.7Protein 10Fat

Level of processing

5
Ultra-Processed
36 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Wegmans Food Markets, Inc.

Nutrition facts for other products from Wegmans Food Markets, Inc. :

All Wegmans Food Markets, Inc. products →