TRADER JOE'S

Cinnamon Grahams — Nutrition Facts & Ingredients

UPC 11784388 Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 ONZ, 30 g): 120 calories. Per 100 g: 400 calories, 6.7 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 18g 7%
Dietary Fiber 1.0g 4%
Total Sugars 6g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein6.7 g
Carbohydrates60 g
Sugars20 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)56.7g
Fat13.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium0 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Cane Sugar, Cinnamon, Enriched Wheat Flour, Expeller-pressed Canola Oil, Folic Acid, Honey, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Thiamine Mononitrate, Topping, Wheat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Cinnamon Grahams?

Per 100 g of Cinnamon Grahams there are 400 calories.

How much protein is in Cinnamon Grahams?

Per 100 g of Cinnamon Grahams there are 6.67 g protein.

How many carbohydrates are in Cinnamon Grahams?

Per 100 g of Cinnamon Grahams there are 60.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Cinnamon Grahams?

Per 100 g of Cinnamon Grahams there are 20.0 g sugars.

How much sodium (salt) is in Cinnamon Grahams?

Per 100 g of Cinnamon Grahams there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Grahams?

Per 100 g of Cinnamon Grahams there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Grahams?

The main ingredients in Cinnamon Grahams are: Baking Soda, Cane Sugar, Cinnamon, Enriched Wheat Flour, Expeller-pressed Canola Oil.

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Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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