365 EVERYDAY VALUE

Pub Cheese Sourdough Pretzel Pieces, Pub Cheese — Nutrition Facts & Ingredients

UPC 99482486204 Manufacturer: Whole Foods Market, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
6.7 gper 100 g
Carbs
53.3 gper 100 g
Fat
23.3 gper 100 g

Where to buy

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Per serving (1/3 cup, 30 g): 130 calories. Per 100 g: 433 calories, 6.7 g protein, 23.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein6.7 g
Carbohydrates53.3 g
Sugars6.7 g
Added sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)50.0g
Fat23.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium933 mg
Calcium0 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Pub Cheese Sourdough Pretzel Pieces, Pub Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Lactic Acid, Microbial Enzymes, Natural Flavors, Organic Barley Malt, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Cheddar Cheese Powder, Organic Cornstarch, Organic Cultured Cream, Organic Cultured Pasteurized Milk, Organic Cultured Pasteurized Part Skim Milk, Organic Expeller Pressed Canola Oil, Organic Expeller Pressed Soybean Oil, Organic Expeller Pressed Sunflower Seed Oil, Organic Gum Arabic, Organic Hard Sourdough Pretzels, Organic Nonfat Dry Milk, Organic Onion Powder, Organic Paprika, Organic Parmesan Cheese Powder, Organic Pub Style Cheese Seasoning, Organic Sour Cream Powder, Organic Wheat Flour, Organic Whey Powder, Salt, Sea Salt, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Pub Cheese Sourdough Pretzel Pieces, Pub Cheese?

Per 100 g of Pub Cheese Sourdough Pretzel Pieces, Pub Cheese there are 433 calories.

How much protein is in Pub Cheese Sourdough Pretzel Pieces, Pub Cheese?

Per 100 g of Pub Cheese Sourdough Pretzel Pieces, Pub Cheese there are 6.67 g protein.

How many carbohydrates are in Pub Cheese Sourdough Pretzel Pieces, Pub Cheese?

Per 100 g of Pub Cheese Sourdough Pretzel Pieces, Pub Cheese there are 53.33 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Pub Cheese Sourdough Pretzel Pieces, Pub Cheese?

Per 100 g of Pub Cheese Sourdough Pretzel Pieces, Pub Cheese there are 6.67 g sugars.

How much sodium (salt) is in Pub Cheese Sourdough Pretzel Pieces, Pub Cheese?

Per 100 g of Pub Cheese Sourdough Pretzel Pieces, Pub Cheese there are 933.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pub Cheese Sourdough Pretzel Pieces, Pub Cheese?

Per 100 g of Pub Cheese Sourdough Pretzel Pieces, Pub Cheese there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pub Cheese Sourdough Pretzel Pieces, Pub Cheese?

The main ingredients in Pub Cheese Sourdough Pretzel Pieces, Pub Cheese are: Lactic Acid, Microbial Enzymes, Natural Flavors, Organic Barley Malt, Organic Brown Rice Syrup.

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Level of processing

5
Ultra-Processed
28 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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