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Gourmet Artisan Mix, Artisan — Nutrition Facts & Ingredients

UPC 788709941823 Manufacturer: Ferris Coffee & Nut Co. Other Snacks Updated Sep 27, 2026

Calories
190per serving
Protein
16.7 gper 100 g
Carbs
40 gper 100 g
Fat
36.7 gper 100 g

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Per serving (1/4 cup, 30 g): 190 calories. Per 100 g: 633 calories, 16.7 g protein, 36.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
190
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 12g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Includes 3g Added Sugars 6%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 1.1mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g
Protein16.7 g
Carbohydrates40 g
Sugars13.3 g
Added sugars10 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)33.3g
Fat36.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium467 mg
Calcium133 mg
Potassium467 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Gourmet Artisan Mix, Artisan

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Black Pepper, Bulgur Wheat, Cane Sugar, Cashews, Corn Starch, Each Of The Following: Soy Flour, Flour, Liquid Sugar, Malted Barely Flour, Palm Oil, Peanut Oil, Peanuts, Peas, Salt, Salt & Pepper Peanuts, Sea Salt, Sesame Seeds, Sesame Sticks, Soy Protein Concentrate And Turmeric And Beet Powder, Soybean Oil, Wasabi Flavor, Wasabi Peas, Wheat Flour

Frequently asked questions

How many calories are in Gourmet Artisan Mix, Artisan?

Per 100 g of Gourmet Artisan Mix, Artisan there are 633 calories.

How much protein is in Gourmet Artisan Mix, Artisan?

Per 100 g of Gourmet Artisan Mix, Artisan there are 16.67 g protein.

How many carbohydrates are in Gourmet Artisan Mix, Artisan?

Per 100 g of Gourmet Artisan Mix, Artisan there are 40.0 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Gourmet Artisan Mix, Artisan?

Per 100 g of Gourmet Artisan Mix, Artisan there are 13.33 g sugars.

How much sodium (salt) is in Gourmet Artisan Mix, Artisan?

Per 100 g of Gourmet Artisan Mix, Artisan there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Artisan Mix, Artisan?

Per 100 g of Gourmet Artisan Mix, Artisan there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Artisan Mix, Artisan?

The main ingredients in Gourmet Artisan Mix, Artisan are: Almonds, Black Pepper, Bulgur Wheat, Cane Sugar, Cashews.

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Level of processing

4
Highly Processed
24 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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