Torn & Glasser Inc

Whole Wheat Blueberry Bars, Whole Wheat, Blueberry — Nutrition Facts & Ingredients

UPC 72488999022 Cookies & Biscuits Updated Sep 27, 2026

Calories
120per serving
Protein
5.9 gper 100 g
Carbs
67.7 gper 100 g
Fat
8.8 gper 100 g

Where to buy

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Per serving (1 BAR, 34 g): 120 calories. Per 100 g: 353 calories, 5.9 g protein, 8.8 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (34g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44.9mg 2%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Includes 10.0g Added Sugars 20%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein5.9 g
Carbohydrates67.7 g
Sugars35.3 g
Added sugars29.4 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)61.8g
Fat8.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium132 mg
Calcium0 mg
Potassium206 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Whole Wheat Blueberry Bars, Whole Wheat, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple Powder, Baking Soda, Blueberries, Blueberry Jam, Brown Rice Syrup, Cane Sugar, Canola Oil, Citric Acid, Fig Paste, Fruit Juice, Glycerin, Locust Bean Gum, Natural Flavors, Naturally Milled Sugar, Organic Cane Sugar, Organic Rice Starch, Pectin, Sea Salt, Whole Grain Oats, Whole Wheat Flour

Frequently asked questions

How many calories are in Whole Wheat Blueberry Bars, Whole Wheat, Blueberry?

Per 100 g of Whole Wheat Blueberry Bars, Whole Wheat, Blueberry there are 353 calories.

How much protein is in Whole Wheat Blueberry Bars, Whole Wheat, Blueberry?

Per 100 g of Whole Wheat Blueberry Bars, Whole Wheat, Blueberry there are 5.88 g protein.

How many carbohydrates are in Whole Wheat Blueberry Bars, Whole Wheat, Blueberry?

Per 100 g of Whole Wheat Blueberry Bars, Whole Wheat, Blueberry there are 67.65 g carbohydrates. Of which 35.29 g sugars.

How much sugar is in Whole Wheat Blueberry Bars, Whole Wheat, Blueberry?

Per 100 g of Whole Wheat Blueberry Bars, Whole Wheat, Blueberry there are 35.29 g sugars.

How much sodium (salt) is in Whole Wheat Blueberry Bars, Whole Wheat, Blueberry?

Per 100 g of Whole Wheat Blueberry Bars, Whole Wheat, Blueberry there are 132.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Blueberry Bars, Whole Wheat, Blueberry?

Per 100 g of Whole Wheat Blueberry Bars, Whole Wheat, Blueberry there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Blueberry Bars, Whole Wheat, Blueberry?

The main ingredients in Whole Wheat Blueberry Bars, Whole Wheat, Blueberry are: Apple Powder, Baking Soda, Blueberries, Blueberry Jam, Brown Rice Syrup.

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Level of processing

4
Highly Processed
20 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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