FIBER ONE

Bread, 100% Whole Wheat — Nutrition Facts & Ingredients

UPC 76057004315 Manufacturer: Pan-O-Gold Baking Co. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 48 g): 100 calories. Per 100 g: 208 calories, 10.4 g protein, 3.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (48g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 23.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 5.0g
Protein 5.0g
Calcium 60mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

208 calories in 100 g
Protein10.4 g
Carbohydrates47.9 g
Sugars10.4 g
Dietary fiber14.6 g
Net carbs (carbohydrates minus fiber)33.3g
Fat3.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium312 mg
Calcium125 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Brown Sugar, Calcium Propionate, Cane Molasses, Datem, Each Of The Following: Whole Durum Flour, Enzymes, Guar Gum, Honey, Inulin, Modified Wheat Starch, Monocalcium Phosphate, Monoglycerides, Preservative, Salt, Sodium Stearoyl Lactylate, Soybean Oil, Sugarcane Fiber, Water, Wheat Bran, Wheat Gluten, White Distilled Vinegar, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Bread, 100% Whole Wheat?

Per 100 g of Bread, 100% Whole Wheat there are 208 calories.

How much protein is in Bread, 100% Whole Wheat?

Per 100 g of Bread, 100% Whole Wheat there are 10.42 g protein.

How many carbohydrates are in Bread, 100% Whole Wheat?

Per 100 g of Bread, 100% Whole Wheat there are 47.92 g carbohydrates. Of which 10.42 g sugars.

How much sugar is in Bread, 100% Whole Wheat?

Per 100 g of Bread, 100% Whole Wheat there are 10.42 g sugars.

How much sodium (salt) is in Bread, 100% Whole Wheat?

Per 100 g of Bread, 100% Whole Wheat there are 312.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bread, 100% Whole Wheat?

Per 100 g of Bread, 100% Whole Wheat there are 14.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bread, 100% Whole Wheat?

The main ingredients in Bread, 100% Whole Wheat are: Brown Sugar, Calcium Propionate, Cane Molasses, Datem, Each Of The Following: Whole Durum Flour.

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Level of processing

4
Highly Processed
23 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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