Grain And Seed Blend
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What it is
A grain and seed blend is a mixture of various whole or processed grains and seeds. Grains are the edible seeds of cereal crops like wheat, oats, and rice, while seeds come from other plants such as flax, chia, and sunflower. These blends are created by combining different types of grains and seeds, which can be whole, cracked, flaked, or milled.
Why it's used
Manufacturers add grain and seed blends to foods primarily to enhance nutritional value, add texture, and improve flavor. They are commonly used in baked goods such as breads, bagels, and English muffins, as well as in cereals, crackers, and snack foods. These blends contribute to a more wholesome and rustic appeal in products.
Health notes
Grain and seed blends are generally recognized as safe (GRAS) when composed of commonly consumed grains and seeds. The FDA considers whole grains and seeds as food ingredients, not food additives requiring specific approval. These blends are valued for providing dietary fiber, vitamins, minerals, and healthy fats, which are beneficial for overall health. There are no specific health controversies associated with general grain and seed blends themselves, though individual components may have specific considerations. JECFA and EFSA evaluate individual grains and seeds as food components, but not a 'grain and seed blend' as a single additive.
Allergen info
Grain and seed blends can contain major allergens such as wheat and sesame, depending on the specific ingredients in the blend. Wheat also contains gluten, which can be an issue for individuals with celiac disease or gluten sensitivity.
Products containing Grain And Seed Blend
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Bays Bakery, Inc.
Multi-Grain English Muffins, Multi-Grain
263kcal
10.5Protein
7.0Fat
43.9Carbs
Whole Foods Market, Inc.
Multigrain Seed Bread, Multigrain
275kcal
12.5Protein
6.2Fat
45Carbs
United States Bakery
Multigrain & Flax Mount Hood Bread
275kcal
12.5Protein
6.2Fat
42.5Carbs
Whole Foods Market, Inc.
Multigrain Seed Bread
275kcal
12.5Protein
6.2Fat
45Carbs
United States Bakery
Nine Grain Premium Bread, Nine Grain
205kcal
9.1Protein
2.3Fat
45.5Carbs
Kohl Corporation
Pita Dippers Pita Chips Made With Seven Grains & Seeds Dippers
433kcal
10Protein
20Fat
50Carbs
Papa John's Salads & Produce
Off The Bone Ham With Baby Swiss, Baby Swiss
High in sodium — 38% DV per serving
High in saturated fat — 25% DV per serving
228kcal
15.8Protein
9.7Fat
20.2Carbs
Safeway, Inc.
12 Grain & Seed Bread, 12 Grain & Seed
275kcal
10Protein
3.8Fat
52.5Carbs
Nestle USA Inc.
Chocolate Chip With Toasted Oats Snack Bar Dough, Chocolate Chip With Toasted Oats
429kcal
7.6Protein
17.7Fat
58.1Carbs
Supervalu, Inc.
Multigrain Bread, Multigrain
250kcal
10Protein
3.8Fat
47.5Carbs