VERMONT BREAD COMPANY

Soft 10 Grain Bread — Nutrition Facts & Ingredients

UPC 25911300025 Manufacturer: Innisfree Farm Inc Breads & Buns Updated Sep 27, 2026

Soft 10 Grain Bread
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Slice (34g), 34 g): 90 calories. Per 100 g: 265 calories, 11.8 g protein, 5.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Slice (34g) (34g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 42.8mg 3%
Iron 1mg 6%
Potassium 42.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

265 calories in 100 g
Protein11.8 g
Carbohydrates44.1 g
Sugars2.9 g
Added sugars0 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)38.2g
Fat5.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium126 mg
Potassium124 mg
Iron2.9 mg
Vitamin D0 mcg

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Ingredients

Alfalfa Sprouts, Ascorbic Acid, Barley Flakes, Barley Malt, Barley Malt Extract, Canola Oil, Citric Acid, Cultured Wheat Flour, Degerminated Yellow Cornmeal, Each Of The Following: Honey, Enzymes, Grain And Seed Blend, Millet, Pumpernickel Rye Flour, Rolled Oats, Rye Flour, Salt, Sea Salt, Sesame Seed, Soy Flour Defatted, Sunflower Seeds, Unbleached Wheat Flour, Water, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Soft 10 Grain Bread?

Per 100 g of Soft 10 Grain Bread there are 265 calories.

How much protein is in Soft 10 Grain Bread?

Per 100 g of Soft 10 Grain Bread there are 11.76 g protein.

How many carbohydrates are in Soft 10 Grain Bread?

Per 100 g of Soft 10 Grain Bread there are 44.12 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Soft 10 Grain Bread?

Per 100 g of Soft 10 Grain Bread there are 2.94 g sugars.

How much sodium (salt) is in Soft 10 Grain Bread?

Per 100 g of Soft 10 Grain Bread there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soft 10 Grain Bread?

Per 100 g of Soft 10 Grain Bread there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soft 10 Grain Bread?

The main ingredients in Soft 10 Grain Bread are: Alfalfa Sprouts, Ascorbic Acid, Barley Flakes, Barley Malt, Barley Malt Extract.

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Level of processing

5
Ultra-Processed
27 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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