AHOLD

Multigrain English Muffins — Nutrition Facts & Ingredients

UPC 688267044755 Manufacturer: Ahold USA, Inc. Breads & Buns Updated Sep 27, 2026

Calories
140per serving
Protein
8.8 gper 100 g
Carbs
50.9 gper 100 g
Fat
1.8 gper 100 g

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Per serving (1 MUFFIN, 57 g): 140 calories. Per 100 g: 246 calories, 8.8 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 5.0g
Vitamin D 0.9mcg 4%
Calcium 153mg 12%
Iron 1.5mg 8%
Potassium 108mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein8.8 g
Carbohydrates50.9 g
Sugars1.8 g
Added sugars1.8 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)47.4g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium351 mg
Calcium268 mg
Potassium189 mg
Iron2.6 mg
Vitamin D1.6 mcg

Where to buy Multigrain English Muffins

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Preservative, Ascorbic Acid, Calcium Carbonate, Calcium Propionate, Calcium Sulfate, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Dough Conditioner, Each Of The Following: Sugar, Enriched Wheat Flour, Enzymes, Ethyl Alcohol, Flax Seeds, Folic Acid, Food Starch Modified, Grain And Seed Blend, Malted Barley Flour, Maltodextrin, Maltose, Millet, Natural And Artificial Flavors, Niacin, Oats, Potassium Sorbate, Reduced Iron, Riboflavin, Rye Flour, Rye Meal, Salt, Soybean Oil, Thiamine Mononitrate, Triacetin, Vinegar, Water, Wheat Flakes, Wheat Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Multigrain English Muffins?

Per 100 g of Multigrain English Muffins there are 246 calories.

How much protein is in Multigrain English Muffins?

Per 100 g of Multigrain English Muffins there are 8.77 g protein.

How many carbohydrates are in Multigrain English Muffins?

Per 100 g of Multigrain English Muffins there are 50.88 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Multigrain English Muffins?

Per 100 g of Multigrain English Muffins there are 1.75 g sugars.

How much sodium (salt) is in Multigrain English Muffins?

Per 100 g of Multigrain English Muffins there are 351.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain English Muffins?

Per 100 g of Multigrain English Muffins there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain English Muffins?

The main ingredients in Multigrain English Muffins are: A Preservative, Ascorbic Acid, Calcium Carbonate, Calcium Propionate, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
38 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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