GENERAL MILLS SALES INC.

Honey Nut Cheerios Medley Crunch Cereal — Nutrition Facts & Ingredients

UPC 16000412484 Processed Cereal Products Updated Sep 27, 2026

Honey Nut Cheerios Medley Crunch Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
9.4 gper 100 g
Carbs
78.1 gper 100 g
Fat
4.7 gper 100 g

Where to buy

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Per serving (3/4 cup (32g), 32 g): 120 calories. Per 100 g: 375 calories, 9.4 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (32g) (32g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Protein 3.0g
Vitamin D 1mcg 5%
Calcium 99.8mg 8%
Iron 4.5mg 25%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein9.4 g
Carbohydrates78.1 g
Sugars28.1 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)68.7g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium312 mg
Potassium344 mg
Iron14.1 mg
Vitamin A469 mcg
Vitamin C18.8 mg
Vitamin D3.1 mcg

Where to buy Honey Nut Cheerios Medley Crunch Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A B Vitamin, Almonds, Annatto Extract Color, Ascorbic Acid, Baking Soda, Barley Malt Extract, Brown Sugar Syrup, Canola Oil, Cluster, Corn Starch, Corn Syrup, Cyanocobalamin, Folic Acid, Honey, Mineral Nutrients, Mixed Tocopherols, Molasses, Natural Almond Flavor, Natural Flavors, Niacinamide, Oat Bran, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Wheat Flour, Whole Grain Oats, Whole Grain Wheat, Whole Wheat/graham Flour, Zinc And Iron

Frequently asked questions

How many calories are in Honey Nut Cheerios Medley Crunch Cereal?

Per 100 g of Honey Nut Cheerios Medley Crunch Cereal there are 375 calories.

How much protein is in Honey Nut Cheerios Medley Crunch Cereal?

Per 100 g of Honey Nut Cheerios Medley Crunch Cereal there are 9.38 g protein.

How many carbohydrates are in Honey Nut Cheerios Medley Crunch Cereal?

Per 100 g of Honey Nut Cheerios Medley Crunch Cereal there are 78.12 g carbohydrates. Of which 28.12 g sugars.

How much sugar is in Honey Nut Cheerios Medley Crunch Cereal?

Per 100 g of Honey Nut Cheerios Medley Crunch Cereal there are 28.12 g sugars.

How much sodium (salt) is in Honey Nut Cheerios Medley Crunch Cereal?

Per 100 g of Honey Nut Cheerios Medley Crunch Cereal there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Nut Cheerios Medley Crunch Cereal?

Per 100 g of Honey Nut Cheerios Medley Crunch Cereal there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Nut Cheerios Medley Crunch Cereal?

The main ingredients in Honey Nut Cheerios Medley Crunch Cereal are: A B Vitamin, Almonds, Annatto Extract Color, Ascorbic Acid, Baking Soda.

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Level of processing

5
Ultra-Processed
39 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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