GENERAL MILLS SALES INC.

Chocolate Cheerios Cereal — Nutrition Facts & Ingredients

UPC 16000147720 Processed Cereal Products Updated Sep 27, 2026

Chocolate Cheerios Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3/4 cup (27g), 27 g): 100 calories. Per 100 g: 370 calories, 11.1 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (27g) (27g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 8g
Protein 3g
Vitamin D 1.0mcg 5%
Calcium 99.9mg 8%
Iron 4.5mg 25%
Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein11.1 g
Carbohydrates77.8 g
Sugars29.6 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)70.4g
Fat5.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium556 mg
Calcium370 mg
Potassium463 mg
Iron16.7 mg
Vitamin A556 mcg
Vitamin C22.2 mg
Vitamin D3.7 mcg

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Ingredients

A B Vitamin, Ascorbic Acid, Canola Oil, Caramel Color, Cocoa Processed With Alkali, Corn Starch, Corn Syrup, Cyanocobalamin, Folic Acid, Mineral Nutrients, Mixed Tocopherols, Natural Flavors, Niacinamide, Oat Bran, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Unsweetened Chocolate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats, Zinc And Iron

Frequently asked questions

How many calories are in Chocolate Cheerios Cereal?

Per 100 g of Chocolate Cheerios Cereal there are 370 calories.

How much protein is in Chocolate Cheerios Cereal?

Per 100 g of Chocolate Cheerios Cereal there are 11.11 g protein.

How many carbohydrates are in Chocolate Cheerios Cereal?

Per 100 g of Chocolate Cheerios Cereal there are 77.78 g carbohydrates. Of which 29.63 g sugars.

How much sugar is in Chocolate Cheerios Cereal?

Per 100 g of Chocolate Cheerios Cereal there are 29.63 g sugars.

How much sodium (salt) is in Chocolate Cheerios Cereal?

Per 100 g of Chocolate Cheerios Cereal there are 556.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Cheerios Cereal?

Per 100 g of Chocolate Cheerios Cereal there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Cheerios Cereal?

The main ingredients in Chocolate Cheerios Cereal are: A B Vitamin, Ascorbic Acid, Canola Oil, Caramel Color, Cocoa Processed With Alkali.

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Level of processing

5
Ultra-Processed
29 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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