GENERAL MILLS SALES INC.

Cinnamon Toast Crunch Cereal — Nutrition Facts & Ingredients

UPC 16000503625 Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Pouch (39g), 39 g): 160 calories. Per 100 g: 410 calories, 5.1 g protein, 10.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 Pouch (39g) (39g)

Amount per servingCalories

160

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 31.0g 11%

Dietary Fiber 2.0g 7%

Total Sugars 12g

Protein 2.0g

Vitamin D 1.0mcg 5%

Calcium 99.8mg 8%

Iron 5.4mg 30%

Potassium 69.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

410 calories in 100 g

Protein5.1 g

Carbohydrates79.5 g

Sugars30.8 g

Dietary fiber5.1 g

Net carbs (carbohydrates minus fiber)74.4g

Fat10.3 g

Saturated fat2.6 g

Trans fat0 g

Cholesterol0 mg

Sodium590 mg

Calcium256 mg

Potassium179 mg

Iron13.8 mg

Vitamin A385 mcg

Vitamin C15.4 mg

Vitamin D2.6 mcg

Where to buy

Search Amazon for Cinnamon Toast Crunch Cereal Search Walmart for Cinnamon Toast Crunch Cereal Search Instacart for Cinnamon Toast Crunch Cereal

Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Cinnamon Toast Crunch Cereal?

Per 100 g of Cinnamon Toast Crunch Cereal there are 410 calories.

How much protein is in Cinnamon Toast Crunch Cereal?

Per 100 g of Cinnamon Toast Crunch Cereal there are 5.13 g protein.

How many carbohydrates are in Cinnamon Toast Crunch Cereal?

Per 100 g of Cinnamon Toast Crunch Cereal there are 79.49 g carbohydrates. Of which 30.77 g sugars.

How much sugar is in Cinnamon Toast Crunch Cereal?

Per 100 g of Cinnamon Toast Crunch Cereal there are 30.77 g sugars.

How much sodium (salt) is in Cinnamon Toast Crunch Cereal?

Per 100 g of Cinnamon Toast Crunch Cereal there are 590.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Toast Crunch Cereal?

Per 100 g of Cinnamon Toast Crunch Cereal there are 5.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Toast Crunch Cereal?

The main ingredients in Cinnamon Toast Crunch Cereal are: A B Vitamin, Ascorbic Acid, BHT, Canola Oil, Caramel Color.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal 419Calories 3.2Protein 9.7Fat

GENERAL MILLS SALES INC. Reese's Puffs Cereal 414Calories 6.9Protein 10.3Fat GENERAL MILLS SALES INC. Nature Valley Peanut Butter Protein Granola 436Calories 20Protein 14.6Fat

GENERAL MILLS SALES INC. Honey Nut Cheerios Cereal 393Calories 7.1Protein 5.4Fat GENERAL MILLS SALES INC. Fiber One Salted Caramel & Dark Chocolate Layered Bar 417Calories 5.6Protein 11.1Fat

Level of processing

Ultra-Processed

28 ingredients · 10 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from GENERAL MILLS SALES INC.

Nutrition facts for other products from GENERAL MILLS SALES INC.:

All GENERAL MILLS SALES INC. products →