AMY'S

Indian Paneer Tikka Tomato Masala With Cheese, Vegetables & Rice, Indian Paneer Tikka

UPC 42272002535 Manufacturer: Amy's Kitchen Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 MEAL, 269 g): 390 calories. Per 100 g: 145 calories, 4.1 g protein, 7.4 g fat.

Label highlights: High in sodium — 21% DV per serving High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MEAL (269g)

Amount per servingCalories
390
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 29.6mg 10%
Sodium 490mg 21%
Total Carbohydrate 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g
Protein 11.0g
Calcium 151mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g
Protein4.1 g
Carbohydrates15.2 g
Sugars2.6 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)13.7g
Fat7.4 g
Saturated fat3.4 g
Trans fat0 g
Cholesterol11 mg
Sodium182 mg
Calcium56 mg
Iron1 mg
Vitamin A83.7 mcg
Vitamin C4.5 mg

Where to buy Indian Paneer Tikka Tomato Masala With Cheese, Vegetables & Rice, Indian Paneer Tikka

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Ingredients

Butter, Cream, Distilled Vinegar Lactic Acid, Expeller Pressed High Oleic Safflower Sunflower Oil, Filtered Water, Mango Powder, Organic Basmati Rice, Organic Black Pepper, Organic Carrots, Organic Cilantro, Organic Coconut, Organic Coconut Milk, Organic Garlic, Organic Ginger, Organic Ginger Puree, Organic Jalapeno Peppers, Organic Onions, Organic Potatoes, Organic Spinach, Organic Tomato Puree, Paneer Cheese, Paprika, Pasteurized Milk, Salt, Sea Salt, Spices, Turmeric, Water

Frequently asked questions

How many calories are in Indian Paneer Tikka Tomato Masala With Cheese, Vegetables & Rice, Indian Paneer Tikka?

Per 100 g of Indian Paneer Tikka Tomato Masala With Cheese, Vegetables & Rice, Indian Paneer Tikka there are 145 calories.

How much protein is in Indian Paneer Tikka Tomato Masala With Cheese, Vegetables & Rice, Indian Paneer Tikka?

Per 100 g of Indian Paneer Tikka Tomato Masala With Cheese, Vegetables & Rice, Indian Paneer Tikka there are 4.09 g protein.

How many carbohydrates are in Indian Paneer Tikka Tomato Masala With Cheese, Vegetables & Rice, Indian Paneer Tikka?

Per 100 g of Indian Paneer Tikka Tomato Masala With Cheese, Vegetables & Rice, Indian Paneer Tikka there are 15.24 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Indian Paneer Tikka Tomato Masala With Cheese, Vegetables & Rice, Indian Paneer Tikka?

Per 100 g of Indian Paneer Tikka Tomato Masala With Cheese, Vegetables & Rice, Indian Paneer Tikka there are 2.6 g sugars.

How much sodium (salt) is in Indian Paneer Tikka Tomato Masala With Cheese, Vegetables & Rice, Indian Paneer Tikka?

Per 100 g of Indian Paneer Tikka Tomato Masala With Cheese, Vegetables & Rice, Indian Paneer Tikka there are 182.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Indian Paneer Tikka Tomato Masala With Cheese, Vegetables & Rice, Indian Paneer Tikka?

Per 100 g of Indian Paneer Tikka Tomato Masala With Cheese, Vegetables & Rice, Indian Paneer Tikka there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Indian Paneer Tikka Tomato Masala With Cheese, Vegetables & Rice, Indian Paneer Tikka?

The main ingredients in Indian Paneer Tikka Tomato Masala With Cheese, Vegetables & Rice, Indian Paneer Tikka are: Butter, Cream, Distilled Vinegar Lactic Acid, Expeller Pressed High Oleic Safflower Sunflower Oil, Filtered Water.

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