GLUTENFREEDA

Glutenfreeda, Hickory Smoked Ham & Cheddar Pocket Sandwich, Hickory Smoked Ham & Cheddar

UPC 858246001707 Manufacturer: Glutenfreeda Flagship, LLC Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
271per serving
Protein
10.2 gper 100 g
Carbs
18.9 gper 100 g
Fat
11.8 gper 100 g

Where to buy

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Per serving (1 SANDWICH, PER CONTAINER, 127 g): 271 calories. Per 100 g: 213 calories, 10.2 g protein, 11.8 g fat.

Label highlights: High in sodium — 28% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH, PER CONTAINER (127g)

Amount per servingCalories
271
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 49.5mg 17%
Sodium 650mg 28%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 13.0g
Calcium 150mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

213 calories in 100 g
Protein10.2 g
Carbohydrates18.9 g
Sugars2.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)16.5g
Fat11.8 g
Saturated fat5.5 g
Trans fat0 g
Cholesterol39 mg
Sodium512 mg
Calcium118 mg
Iron0.6 mg
Vitamin A94.5 mcg
Vitamin C0 mg

Where to buy Glutenfreeda, Hickory Smoked Ham & Cheddar Pocket Sandwich, Hickory Smoked Ham & Cheddar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alfredo Sauce, Annatto, Black Pepper, Brown Rice Flour, Canola Oil, Celery Powder, Cheddar Cheese: Pasteurized Milk, Cheese Culture, Corn Starch, Cream, Cream Cheese, Cultured Milk And And Cream, Egg Whites, Enzymes, Flax Seed, For Filling: Uncured Hickory Smoked Ham, For Gluten-free Bread: Water, Garlic Powder, Guar Gum, Ham, Honey, Milk, Monterey Jack Cheese, Natural Flavorings, Natural Flavorings And Celery Powder, Natural Flavors, Organic Evaporated Cane Sugar, Pasteurized, Pasteurized Cream, Pasteurized Milk, Potato Starch, Powdered Cellulose, Psyllium Powder, Salt, Sea Salt, Sodium Carbonate, Stabilizer, Tapioca Starch, Teff Flour, Turbinado Sugar, Unsalted Butter, Water, Xanthan Gum, Xanthan Gum And Or Carob Bean And Or Guar Gums, Yeast

Frequently asked questions

How many calories are in Glutenfreeda, Hickory Smoked Ham & Cheddar Pocket Sandwich, Hickory Smoked Ham & Cheddar?

Per 100 g of Glutenfreeda, Hickory Smoked Ham & Cheddar Pocket Sandwich, Hickory Smoked Ham & Cheddar there are 213 calories.

How much protein is in Glutenfreeda, Hickory Smoked Ham & Cheddar Pocket Sandwich, Hickory Smoked Ham & Cheddar?

Per 100 g of Glutenfreeda, Hickory Smoked Ham & Cheddar Pocket Sandwich, Hickory Smoked Ham & Cheddar there are 10.24 g protein.

How many carbohydrates are in Glutenfreeda, Hickory Smoked Ham & Cheddar Pocket Sandwich, Hickory Smoked Ham & Cheddar?

Per 100 g of Glutenfreeda, Hickory Smoked Ham & Cheddar Pocket Sandwich, Hickory Smoked Ham & Cheddar there are 18.9 g carbohydrates. Of which 2.36 g sugars.

How much sugar is in Glutenfreeda, Hickory Smoked Ham & Cheddar Pocket Sandwich, Hickory Smoked Ham & Cheddar?

Per 100 g of Glutenfreeda, Hickory Smoked Ham & Cheddar Pocket Sandwich, Hickory Smoked Ham & Cheddar there are 2.36 g sugars.

How much sodium (salt) is in Glutenfreeda, Hickory Smoked Ham & Cheddar Pocket Sandwich, Hickory Smoked Ham & Cheddar?

Per 100 g of Glutenfreeda, Hickory Smoked Ham & Cheddar Pocket Sandwich, Hickory Smoked Ham & Cheddar there are 512.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Glutenfreeda, Hickory Smoked Ham & Cheddar Pocket Sandwich, Hickory Smoked Ham & Cheddar?

Per 100 g of Glutenfreeda, Hickory Smoked Ham & Cheddar Pocket Sandwich, Hickory Smoked Ham & Cheddar there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Glutenfreeda, Hickory Smoked Ham & Cheddar Pocket Sandwich, Hickory Smoked Ham & Cheddar?

The main ingredients in Glutenfreeda, Hickory Smoked Ham & Cheddar Pocket Sandwich, Hickory Smoked Ham & Cheddar are: Alfredo Sauce, Annatto, Black Pepper, Brown Rice Flour, Canola Oil.

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Level of processing

5
Ultra-Processed
45 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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