Pocket Sandwich — Nutrition Facts & Ingredients
Per serving (1 SANDWICH, 127 g): 240 calories. Per 100 g: 189 calories, 10.2 g protein, 9.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 30% DV (high at 20% DV or more)
- Saturated fat: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 SANDWICH (127g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Alfredo Sauce, Annatto, Brown Rice Flour, Cane Sugar, Canola Oil, Carrageenan, Cheddar Cheese, Cheese Cultures, Corn, Corn Starch, Cream Cheese, Egg Flavor, Egg Whites, Enzymes, Evaporated Cane Sugar, Flax Seed, For Filling: Eggs, For Gluten-free Bread: Water, Guar Gum, Lactic Acid, Modified Food Starch, Natural Fermenting Agent, Natural Flavorings, Natural Flavorings And Celery Powder, Natural Smoke Flavoring, Nonfat Dry Milk, Pasteurized Cultured Milk And Cream, Pasteurized Milk, Pork, Potato Starch, Powdered Cellulose, Psyllium Powder, Salt, Sea Salt, Sea Slat, Soybean Oil, Stabilizer, Starter Culture, Tapioca Starch, Teff Flour, Uncured Bacon, Water, Whey Protein Isolate, Xanthan Gum, Xanthan Gum And Or Carob Bean And Or Guar Gums, Yeast
Frequently asked questions
How many calories are in Pocket Sandwich?
Per 100 g of Pocket Sandwich there are 189 calories.
How much protein is in Pocket Sandwich?
Per 100 g of Pocket Sandwich there are 10.24 g protein.
How many carbohydrates are in Pocket Sandwich?
Per 100 g of Pocket Sandwich there are 18.9 g carbohydrates. Of which 1.57 g sugars.
How much sugar is in Pocket Sandwich?
Per 100 g of Pocket Sandwich there are 1.57 g sugars.
How much sodium (salt) is in Pocket Sandwich?
Per 100 g of Pocket Sandwich there are 535.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Pocket Sandwich?
Per 100 g of Pocket Sandwich there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Pocket Sandwich?
The main ingredients in Pocket Sandwich are: Alfredo Sauce, Annatto, Brown Rice Flour, Cane Sugar, Canola Oil.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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