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Multigrain Wheat Crackers, Multigrain Wheat — Nutrition Facts & Ingredients

UPC 41651900103 Manufacturer: Venus Wafers Inc. Crackers & Biscotti Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (8 CRACKERS, 30 g): 120 calories. Per 100 g: 400 calories, 10 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size8 CRACKERS (30g)

Amount per servingCalories

120

% Daily Value*

Total Fat 3g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 22.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Protein 3g

Vitamin D 0mcg 0%

Calcium 33mg 3%

Iron 0.6mg 3%

Potassium 51mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein10 g

Carbohydrates73.3 g

Sugars3.3 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)70.0g

Fat10 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium667 mg

Calcium110 mg

Potassium170 mg

Iron2 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Multigrain Wheat Crackers, Multigrain Wheat?

Per 100 g of Multigrain Wheat Crackers, Multigrain Wheat there are 400 calories.

How much protein is in Multigrain Wheat Crackers, Multigrain Wheat?

Per 100 g of Multigrain Wheat Crackers, Multigrain Wheat there are 10.0 g protein.

How many carbohydrates are in Multigrain Wheat Crackers, Multigrain Wheat?

Per 100 g of Multigrain Wheat Crackers, Multigrain Wheat there are 73.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Multigrain Wheat Crackers, Multigrain Wheat?

Per 100 g of Multigrain Wheat Crackers, Multigrain Wheat there are 3.33 g sugars.

How much sodium (salt) is in Multigrain Wheat Crackers, Multigrain Wheat?

Per 100 g of Multigrain Wheat Crackers, Multigrain Wheat there are 667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Wheat Crackers, Multigrain Wheat?

Per 100 g of Multigrain Wheat Crackers, Multigrain Wheat there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Wheat Crackers, Multigrain Wheat?

The main ingredients in Multigrain Wheat Crackers, Multigrain Wheat are: And Monocalcium Phosphate, Baking Soda, Barley, Canola Oil, Cracked Wheat.

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Level of processing

Highly Processed

21 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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