DARE

Dare, Breton, Crackers, Cranberry And Ancient Grains — Nutrition Facts & Ingredients

UPC 55653660606 Manufacturer: Dare Foods Limited Crackers & Biscotti Updated Sep 27, 2026

Per serving (4 CRACKERS, 18 g): 80 calories. Per 100 g: 444 calories, 11.1 g protein, 13.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 CRACKERS (18g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 13g 5%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 2g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

444 calories in 100 g
Protein11.1 g
Carbohydrates72.2 g
Sugars16.7 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)66.6g
Fat13.9 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium0 mg
Iron4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Dare, Breton, Crackers, Cranberry And Ancient Grains

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Ingredients

A Milk Ingredient, Amaranth, Ammonium Bicarbonate, Baking Soda, Canola Oil Wheat Germ, Coconut Oil, Enriched Wheat Flour, Enzymes, Folic Acid, Leavening, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Spelt, Sugar, Thiamine Mononitrate, Wheat Flour, Whey

Frequently asked questions

How many calories are in Dare, Breton, Crackers, Cranberry And Ancient Grains?

Per 100 g of Dare, Breton, Crackers, Cranberry And Ancient Grains there are 444 calories.

How much protein is in Dare, Breton, Crackers, Cranberry And Ancient Grains?

Per 100 g of Dare, Breton, Crackers, Cranberry And Ancient Grains there are 11.11 g protein.

How many carbohydrates are in Dare, Breton, Crackers, Cranberry And Ancient Grains?

Per 100 g of Dare, Breton, Crackers, Cranberry And Ancient Grains there are 72.22 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Dare, Breton, Crackers, Cranberry And Ancient Grains?

Per 100 g of Dare, Breton, Crackers, Cranberry And Ancient Grains there are 16.67 g sugars.

How much sodium (salt) is in Dare, Breton, Crackers, Cranberry And Ancient Grains?

Per 100 g of Dare, Breton, Crackers, Cranberry And Ancient Grains there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dare, Breton, Crackers, Cranberry And Ancient Grains?

Per 100 g of Dare, Breton, Crackers, Cranberry And Ancient Grains there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dare, Breton, Crackers, Cranberry And Ancient Grains?

The main ingredients in Dare, Breton, Crackers, Cranberry And Ancient Grains are: A Milk Ingredient, Amaranth, Ammonium Bicarbonate, Baking Soda, Canola Oil Wheat Germ.

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Level of processing

4
Highly Processed
21 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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