NATURE'S PATH ORGANIC

Organic Crunchy Granola — Nutrition Facts & Ingredients

UPC 58449890393 Cereal Updated Sep 27, 2026

Organic Crunchy Granola
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/3 cup, 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 13.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54.9mg 2%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Includes 6g Added Sugars 12%
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 78mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein10 g
Carbohydrates73.3 g
Sugars26.7 g
Added sugars20 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat13.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium183 mg
Calcium0 mg
Potassium260 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Cane Sugar, Freeze Dried Raspberries, Freeze-dried Berry Blend, Freeze-dried Blueberries, Freeze-dried Strawberries, Gluten Free Whole Grain Rolled Oats, Lactic Acid, Natural Strawberry Flavor, Non Fat Milk, Palm Kernel Oil, Rice Starch, Sea Salt, Soy Lecithin, Sugar, Sunflower Oil, Tocopherols, Vanilla, Vitamin E, Yogurt Chunks

Frequently asked questions

How many calories are in Organic Crunchy Granola?

Per 100 g of Organic Crunchy Granola there are 467 calories.

How much protein is in Organic Crunchy Granola?

Per 100 g of Organic Crunchy Granola there are 10.0 g protein.

How many carbohydrates are in Organic Crunchy Granola?

Per 100 g of Organic Crunchy Granola there are 73.33 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Organic Crunchy Granola?

Per 100 g of Organic Crunchy Granola there are 26.67 g sugars.

How much sodium (salt) is in Organic Crunchy Granola?

Per 100 g of Organic Crunchy Granola there are 183.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Crunchy Granola?

Per 100 g of Organic Crunchy Granola there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Crunchy Granola?

The main ingredients in Organic Crunchy Granola are: Cane Sugar, Freeze Dried Raspberries, Freeze-dried Berry Blend, Freeze-dried Blueberries, Freeze-dried Strawberries.

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Level of processing

4
Highly Processed
19 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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